Banana

Although bananas are high in calories, they are very low in fat. They are rich in potassium, are filling and low in fat. They can reduce the accumulation of fat in the lower body and are ideal for weight loss. Ideal food.

● Apples

Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce edema in the lower body. of salt.