Drinking tea is not only a healthy lifestyle, but also an activity for self-cultivation. As a country with a spread of tea culture, we usually taste some tea. In their free time, especially office workers, they can drink some tea that can cleanse the intestines, detoxify, nourish the liver and improve eyesight, while female friends can drink some tea that can detoxify, nourish the skin, and lose weight. So, which teas can help you lose weight and detoxify? .

1. Dandelion and licorice tea

Ingredients: 5 grams each of dandelion and licorice, appropriate amount of honey.

Method: Soak dandelion and licorice in boiling water for 30 seconds and then wash them. Then put them into a cup together with about 500 ml of boiling water and simmer for 5 minutes. Add honey and stir evenly before drinking.

Note: It can be brewed 2 to 3 times multiple times, and each time of back-flushing requires soaking for 5 minutes.

Efficacy: Replenishing the spleen and replenishing qi, clearing heat and detoxifying, moistening the intestines, detoxifying and losing weight.

2. Rose hip and thyme tea

Ingredients: 5 grams of rose hips, 3 grams of thyme.

Method: Rinse the thyme with boiling water first, soak the rose hips in boiling water for 30 seconds, then put the rose hips and thyme into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: It can be brewed 2 to 3 times multiple times, and each time of back-flushing requires soaking for 5 minutes.

Efficacy: It can help remove toxins from the body, improve constipation and other problems, thereby achieving slimming effects.

3. Jade Butterfly Kuding Tea

Ingredients: 5 grams of Jade Butterfly, 3 grams of Kuding.

Method: Brew Jade Butterfly and Kuding with boiling water, put it into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: It can be brewed 2 to 3 times multiple times, and each time of back-flushing requires soaking for 5 minutes.

Efficacy: Clear away heat and detoxify, detoxify and remove excess fat from the body.

4. Jasmine lotus leaf tea

Ingredients: 5 grams of jasmine flowers, 3 grams of lotus leaves.

Method: Rinse the jasmine flowers and lotus leaves together with boiling water, put them into a cup, add 500 ml of boiling water and brew for 10 minutes before drinking.

Note: It can be brewed 3 times multiple times, and it needs to be soaked for 5 minutes each time.

Effects: Moisturize the intestines, detoxify and scrape fat, lose weight and beautify.

5. Aloe vera, licorice and lotus seed tea

Ingredients: 3 cm of aloe vera, 3 grams each of licorice and lotus seeds.

Method: Peel the aloe vera and remove the flesh, rinse the licorice with boiling water, soak the lotus seeds in boiling water for 30 seconds and then wash. Then put the prepared lotus seeds, aloe vera and licorice into a cup, add 500 ml of boiling water and soak for 10 minutes before drinking.

Note: It can be brewed 2 to 3 times multiple times, and each backwash requires soaking for 5 minutes.

Efficacy: Effectively remove toxins from the body and smooth Qi and blood, thereby achieving the purpose of detoxification and weight loss.

6. Forget-me-not Lily Tea

Ingredients: 5 forget-me-nots, 3 grams each of lilies and cassia seeds, and 5 hawthorns.

Method: Soak the forget-me-nots and lilies in boiling water for 30 seconds and then wash them. Rinse the hawthorns with boiling water and set aside. Then put all the prepared ingredients into a cup, add 500 ml of boiling water, soak for 10 minutes and drink.

Note: It can be brewed 2 to 3 times multiple times, and each time of back-flushing requires soaking for 5 minutes.

Efficacy: It can help eliminate toxins, lose weight, and maintain beauty at the same time.

7. Rose bitter melon tea

Ingredients: 6 roses, 2 bitter melon slices, appropriate amount of honey.

Method: Soak the rose flowers and bitter melon slices in boiling water for 30 seconds, then wash them, then put them into a cup and add 500 ml of boiling water. After soaking for 10 minutes, add honey, stir well and drink.

Note: It can be brewed 2 to 3 times multiple times, and each time of back-flushing requires soaking for 5 minutes.

Effects: Moisten the spleen and kidneys, promote body metabolism, accelerate detoxification while scraping fat and losing weight.

8. Green tea honeysuckle tea

Ingredients: 5 grams of honeysuckle, 1 bag of green tea.

Method: Soak the honeysuckle in boiling water for 30 seconds, wash and set aside, then put it into a cup with the green tea, add 500 ml of boiling water and soak for 5 minutes before drinking.

Note: It can be brewed 2 to 3 times multiple times, and each backwash requires soaking for 5 minutes.

Efficacy: clear away heat and detoxify, lower fat and lose weight, beautify and nourish the skin.

9. Seven types of tea that lower blood sugar

1. Green tea

The catechins contained in green tea can delay the absorption of sugar in the small intestine, thus Suppresses the rise in blood sugar after meals. The antioxidant ingredients contained in it can also reduce the body's inflammatory response and increase the toughness of capillaries.

2. Mulberry leaf tea

In ancient times, mulberry leaves were used to make traditional Chinese medicine to treat "thirst". The unique ingredient in mulberry leaf tea, 1-deoxynojirimycin, can inhibit the α-glucosidase enzyme in the small intestine that decomposes polysaccharides into glucose, thereby inhibiting the rise in blood sugar. It is recommended to drink it before meals for better blood sugar lowering effect.

3. Coarse tea

Coarse tea refers to thicker and older tea leaves, such as bamboo leaves, willow leaves, jujube leaves, pear leaves, etc., which are processed as tea. Although the appearance is not beautiful, it contains more tea polysaccharides, which can help improve the function of damaged pancreatic beta cells. However, tea polysaccharides are not heat-resistant. It is recommended to brew with warm water of about 50 degrees Celsius for a higher absorption rate.

4. Guava tea

It is made by drying the leaves of the tropical fruit guava and soaking them in hot water. It increases the availability of glucose to peripheral tissues and promotes the binding of insulin to receptors. A survey by the University of the Ryukyus in Japan found that the lower incidence of diabetes in Okinawa is related to the local people's love of drinking this tea.

5. Yacon leaf tea

Yacon, a composite plant, originates from the Andes Mountains of South America. Research has found that its leaves contain insulin-like substances, which can help the body control blood sugar and also It has the effect of lowering cholesterol and triglycerides.

6. Banana tea

It is a tea made from wild banana leaves. The corosolic acid in it has a similar function to insulin and can promote glucose to enter cells.

7. Gymnema Gymnema tea

This plant is a traditional Indian herbal medicine and is also produced in Yunnan, Guangxi and other places in my country. The gymnastic acid in it can inhibit the decomposition and absorption of sugars in the intestines, making it suitable for drinking before meals.