A, deep sea fish which can eat
1, the swordfish
The swordfish contains a large number of fatty acids and proteins, and has a variety of substances essential to the human body, after consuming the high blood pressure and other diseases have a significant inhibitory effect. It is one of the representative ingredients in Japanese cuisine, and is often grilled in salt and served with rice and miso soup, making it very tasty.
2, salmon
Salmon is mainly grown in Japan, Norway and China, Heilongjiang and other places, it is rich in unsaturated fatty acids, can reduce the body's blood lipids and blood cholesterol levels, on the prevention of cardiovascular disease is very effective, eaten twice a week can also alleviate the pressure on the heart, but also the salmon roe is also high in nutrients, people often take the salmon to the smoke, grilled, sashimi after eating.
3, mackerel
Mackerel is also known as mackerel, has a high nutritional value, and contains a lot of body fat, often refined into artificial white. In addition, mackerel is rich in DHA and EPA, these two substances have a good health effect, the way to eat in addition to sashimi, but also can be smoked or pickled, these methods to do out of the mackerel are very delicious.
Two, deep-sea fish on the body what are the benefits
1, in the Nordic countries such as Iceland, Japan and South Korea, women suffering from breast cancer is relatively low, after a study found that the people in these areas love to eat deep-sea fish, and deep-sea fish contains and omega-3 fatty acids and essential amino acids, these two substances can effectively inhibit the formation of cancer cells, to prevent cancer cells from reproducing in the body. These two substances can effectively inhibit the formation of cancer cells and prevent them from multiplying in the body. Women who eat food made from deep-sea fish twice a week can reduce the incidence of breast cancer.
2, deep-sea fish meat is rich in protein, which is conducive to the growth of young children and adolescents, sick or body wounds, the consumption of deep-sea fish on the recovery of the condition and the healing of wounds is very helpful. Compared with animal meat, fish contains relatively little fat, so the calories produced are lower than animal meat, and deep-sea fish in the DHA and EPA can prevent schizophrenia.
Summary: The above is the deep sea fish which can be eaten and deep sea fish on the body what are the benefits of the relevant content, I hope to help you. Now the market demand for deep-sea fish is growing, so many people will be artificially raised deep-sea fish, but in terms of nutrition, artificially raised deep-sea fish and naturally grown deep-sea fish have a big difference, you can buy deep-sea fish can pay more attention to Oh.