Skillfully using apple to lose 6 pounds in 3 days. Apple is a very common fruit. In daily life, many people will use apples to help people lose weight. Among them, the apple weight loss method will bring unexpected results. Let's share the clever use of apple weight loss method to lose 6 pounds in 3 days. Let's take a look.

Skillfully use the apple diet to lose 6 kg in 3 days 1 the basic knowledge of the apple diet.

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, you will get tired of eating too much. For example, you like cake very much, but if it's the same kind of cake, you can't eat many pieces after dinner, can you? By the same token, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

You can start with one day a week, and then increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Specific operation of apple diet

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.

Any kind of apple will do, but red apples are the best. Green apples are sour, for fear that they will irritate the stomach.

4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

The main points of diet after three days of apple diet

After three days of apple weight loss, because you stay away from irritating food, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller.

Starting from the fourth day, your diet should be slowly restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight.

(1) because the food intake is reduced, digestive organs such as the stomach and intestines can recuperate.

② Apple's weight loss can improve the kidney or gastrointestinal function, expel waste gas from the body, purify the blood, and make the body healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost all caused by overeating, which makes their stomachs expand and they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.

Skillfully use the apple diet to lose 6 pounds in 3 days. 2 What harm does the apple diet have to your health?

Cause gastric ulcer

Apples contain more tannic acid, which will stimulate the secretion and activation of gastric acid and pepsin in large quantities. However, apples are very digestible foods and stay in the stomach for a short time, which will lead to excess gastric acid and pepsin, and then attack the' protective barrier' of the stomach, which may lead to gastritis and gastric ulcer in the long run.

Cause dehydration of the body

Apple diet is actually dehydration to lose weight, which is very harmful to our health. Many dieters will feel weak, dizzy and even have symptoms such as accelerated heartbeat, nausea and blurred vision during weight loss, all of which are caused by the imbalance of sodium ions. Long-term sodium deficiency will also affect cardiopulmonary function, nervous system and kidney function.

Lead to malnutrition

Although the nutritional value of apples is high, it is difficult to meet the body's demand for nutrients by eating apples alone. Moreover, due to eating only a single food for a long time, the digestive ability and absorption function of the stomach and intestines are atrophied, and the stomach and intestines still cannot absorb enough nutrients to meet the body's needs after resuming diet, which is very likely to lead to malnutrition and decreased resistance.

Be prone to rebound

Apple's three-day diet loses most of its water, not fat. Therefore, after the salt intake is resumed, the body will quickly replenish the water in various parts of the tissue, and the weight will return to its original appearance.

Women are prone to irregular menstruation.

Eating only apples is prone to malnutrition and lack of qi and blood, just like dieting to lose weight, which will affect the secretion of estrogen in the body, showing less menstrual blood and delayed menstruation.

Warm tips

Eating more fruits and vegetables every day and losing weight with reasonable exercise is the king. Although the three-day apple diet has great side effects, eating apples does have the effect of losing weight. Apple is a low-calorie food, and contains a lot of tannic acid and pectin, which can promote body excretion. You can only eat apples every day instead of eating apples for dinner, so as to reduce the calorie intake of food and achieve the purpose of losing weight.