Drinking soybean milk can eat boiled eggs, but raw soybean milk and raw eggs can not be eaten together.

Raw soybean milk and raw eggs have "anti-nutritional factors", these substances in the human body, may cause poisoning, resulting in loss of appetite, nausea and vomiting and other symptoms. But even if you don't eat them together, if you don't boil the soy milk enough, or if you don't cook the eggs, it could affect your health and even lead to diarrhea, which has nothing to do with whether you eat them together or not.

If the heating is sufficient, there is no problem even if they are eaten together. And since soy milk is a plant-based food and eggs are an animal-based food, eating the two types of food together can also help improve the bioavailability of the food.

So people who are used to eating soybean milk and eggs together do not have to worry, as long as they are fully heated and cooked, and there is nothing wrong with eating them together.

Expanded

Drinking soybean milk:

1, add a little honey is more healthy. Soybeans contain almost no starch and sucrose, so soybean milk is no sweetness, but add sucrose is not conducive to the control of blood sugar, like sweet soybean milk people may wish to add some honey. Honey is a natural sugar and is mainly fructose, which is sweeter with less dosage and healthier. In order to reduce the destruction of the active substances in the honey, soybean milk after beating, do not immediately add honey, slightly cooled ready to drink before adding the best.

2, and hot milk mixed drink. This mixture is often some of the hot "food" people against, but in fact this practice is not only harmless, but also because of the protein complementary to improve the nutritional value. However, if you don't like the flavor, you can drink it separately.

3, leftover soybean milk made of rice. Use the leftover soybean milk instead of water to make rice. Both to the rice added high-quality protein, and the taste is also good, it is simply a one-two punch.

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