There are about 13 grams per 1 grams of eggs.

The content of protein in eggs is very high, with about 13 grams of protein per 1 grams of eggs. Protein contained in fresh eggs is mainly egg protein and yolk protein, and its protein amino acid composition is the closest to that of human tissue protein, so its absorption rate is quite high, up to 99.7%.

The nutrition contained in eggs is essential to human body, and they play an extremely important role.

Choice of cooking methods for eggs:

There are various ways to eat eggs, such as boiling, steaming, frying and frying. As far as the nutrient absorption and digestibility of eggs are concerned, boiled and steamed eggs are 1%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 81.1%, and raw eggs are 3%~5%. From this point of view, boiled and steamed eggs should be the best way to eat.

above content reference: Baidu Encyclopedia-Eggs