What should Xiaoman eat that day 1, turnip turnip, also known as turnip. Originated in China, turnip is one of the ancient vegetables. Turnip has the functions of stimulating appetite, removing dampness and detoxifying. It is suitable for treating indigestion, thirst quenching, heat toxin and wind swelling. Turnip has a good flavor, which can be used as a substitute for grain, vegetable or salted.
2. Bitter bamboo shoots are also bitter foods that are very suitable for summer consumption. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids, etc., and have the functions of dehumidification, diuresis, clearing away heat and annoyance, cooling off summer heat and promoting digestion.
3, bitter gourd Eating bitter gourd in summer is a good way to clear away heat and detoxify. Bitter gourd has the effects of clearing away heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain effects on treating dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia L. is known as the "fat killer", which can reduce the intake of fat and polysaccharide.
4, wax gourd has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and relieving annoyance, etc., and is suitable for diseases such as summer heat, polydipsia, dysuria, thirst-quenching and drinking, and water vapor edema and dyspnea.
5. Onions have the effects of regulating stomach qi, eliminating dampness and eliminating phlegm, detoxifying and killing insects, and are suitable for chest tightness, excessive cough and bad urination.
6, corn has the effects of regulating appetite, reducing turbidity and diuresis, etc., suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.
7. Lentils have the functions of invigorating spleen, harmonizing middle energizer, relieving summer heat and eliminating dampness, and are suitable for vomiting due to summer heat and dampness, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, and leucorrhea with red and white discharge.
What kinds of fruits 1 and pears do you often eat in Xiaoman solar term to moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and relieve sore and alcohol poisoning?
2, bananas, reduce psychological pressure, relieve depression.
3, watermelon, a variety of vitamins, water content as high as 96.6%.
4, melon, summer heat, polydipsia, urine.
5. Mango can prevent cancer, delay cell aging and improve brain function.
6, loquat, increase appetite, help digestion, quench thirst and relieve summer heat
What's the stress and taboo about Xiaoman 1, preventing dampness and evil?
After a small fullness, "the summer heat is full of dampness". At this time, the dampness evil has often penetrated into the human body and lurked. The spleen governs the transport of dampness, and the spleen and stomach function well, so excess moisture can be transported out. Therefore, the focus of health care at this time should be on strengthening the spleen and eliminating dampness.
2. Prevent internal fire from attacking the heart
Chinese medicine believes that summer is the main fire, and it should be in the heart. Western medicine also believes that in hot weather, the blood flow in the body will accelerate and increase the heart load. Therefore, in summer, you should maintain your heart and adjust your mood. Don't get angry at will to prevent hypertension and cerebrovascular accidents.
3. Prevent greed, coldness and sun be the spirit.
Small fullness also means that the accumulation of yang in the human body is only small fullness, not really full, so we can't let the qi flow out too much, and we can't be greedy and hurt the yang.
Taboo 1, temporarily unable to "lie down at night and get up early"
Chinese medicine believes that lack of sleep is a shortcut to damage qi and blood. In Xiaoman season, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period. The nutrients consumed are the most in the four seasons and twenty-four solar terms. If you want to accumulate yang in Xiaoman season, it is absolutely not advisable to sleep late!
2. Avoid being cold and catching cold and catching the wind.
In the small full season, it is not advisable to turn on the air conditioner, sleep on a mat or take a cold bath at night, which will bring cold and dampness! If you are accidentally exposed to wet cold, you can get rid of wet evil through exercise or hot bath.