Ingredients for Osmanthus Duck

Duck, salt, water, hot oil, ginger, garlic and osmanthus.

How to make Osmanthus Duck

First of all, we need to prepare all the ingredients, then choose to marinate the duck with salt for more than a day, then take the duck out of the refrigerator and wash off the salt. Boil water in a pot, add duck, ginger, green onions, etc., cook for 15 minutes, then wait for 15 minutes. At this time, turn the duck meat over in time and cook it again in the same way. After it cools, place it in the refrigerator overnight. When eating the next day, pour hot oil, duck soup and sweet-scented osmanthus on it, and you can start eating.

The edible effects of osmanthus duck

You can find that the preparation of this osmanthus duck is very simple. We can eat it with confidence at home. First of all, we can eat osmanthus duck. It helps us effectively achieve a health-preserving and nourishing effect. First of all, it is very suitable for people who are weak and tired, because duck meat can replenish blood and promote water. Moreover, the therapeutic effect of this food is also very obvious. Especially women with dry skin can often drink duck soup. Osmanthus duck soup not only has the elegant aroma of osmanthus, but also has the mellow taste of duck meat. It can whiten the skin, nourish and moisturize the skin, and promote the production of fluid in the stomach. It can help us protect the health of the gastrointestinal tract. At the same time, it can also help lower blood lipids, lower blood pressure, and improve blood circulation. It is a good choice for us to promote gastrointestinal health.