The weather is getting hotter and hotter, and many friends will feel tired, unable to eat, unable to sleep well, pale complexion, poor qi and blood, getting angry and having bad breath, etc. This is what we often call bitter summer. Can't you do anything about it? In fact, nature has already arranged for all things to coexist, and many alkaline foods suitable for summer can help us.
Why should we eat more alkaline food in summer? In summer, the metabolism is vigorous, and it is easy to form an acidic constitution, resulting in a state of bitter summer. At this time, it is the best time to eat alkaline food to adjust the pH balance. What are the alkaline foods? At present, a large number of seasonal vegetables on the market are alkaline foods, such as bitter gourd, chrysanthemum, cucumber and eggplant, but don't ignore a more important alkaline food!
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Yes, I said whole grains. Corn, black beans, black sesame seeds and oats are all alkaline foods. Let's talk about black beans today. Li Shizhen once described in Compendium of Materia Medica: If you eat black beans often, you will never get sick. Black bean is a rare alkaline food, especially suitable for eating in summer.
It not only contains more elements such as calcium, potassium, sodium, magnesium, etc., but also the content of protein is 12 times that of milk. Protein is also a nutrient that needs to be supplemented in summer. Eating black beans often in summer can repair tanned skin and sunburned hair; Black beans are also rich in dietary fiber, which can relieve constipation, smooth intestines, disappear bad breath and make your face rosy.
Every time I go to the vegetable market, I will not hesitate to buy a few pounds when I meet this kind of green-hearted black bean, which is green-hearted black bean! How to make black beans delicious? Made into three black sesame balls, three black porridge, vinegar soaked black beans, these people eat, unique flavor.
Red dates and black beans are a perfect match. Today I'm going to teach you a simple soup of red dates and black beans, which is very suitable for drinking in summer. In July, don't be soft on this alkaline food. It's in season, nutritious and delicious. Don't miss it.
The practice of black bean soup
One person needs 20 grams of black beans, 4 red dates and 2 pieces of brown sugar. Taboos and precautions for drinking black bean soup are listed in the tips at the end of the article. You must remember to read them!
After washing black beans, soak them in normal temperature water for more than 3 hours. We can soak black beans the night before so that we can cook black bean soup the next morning.
Rubbing red dates with warm water several times can clean impurities. The washed red dates can be soaked in warm water, so that the processed red dates will be more fragrant when cooked.
After soaking the black beans, rinse them with clear water. Pour black beans into the pot, add appropriate amount of water, bring to a boil and turn to medium heat for 40 minutes.
At this time, add red dates and continue to cook for 10 minutes. Jujube is not resistant to cooking, so don't put it in the pot with black beans, so as not to affect the taste and nutrition if it is cooked for too long.
At the end, add 2 small pieces of brown sugar and stir. When the brown sugar is completely melted, the black bean soup is cooked. Let me emphasize the precautions for adding brown sugar.
If you want to be as energetic as a peach blossom, you have to cook black bean soup with old brown sugar. Brown sugar is not only very friendly to women, but also an alkaline food, but you can't use powdered brown sugar like supermarkets!
Brown sugar is just the residue that cannot be decolored when making white sugar, so how to distinguish it? The easiest way is to look at the ingredient list. Can there only be ingredients? Sugar cane? Two words, nothing else. Look, there will be some irregular holes in the cross section, and the color should be close to the color of sugarcane juice. When brewing with hot water, there will be bubbles on the water surface, which can be used as a hint for identification.
skill
Soak black beans in a lot of water, so as to absorb enough water. The water temperature should not be too hot, just use normal temperature water in summer.
Because not all physical friends are suitable for soaking bean water, so pour out the water soaked in black beans.
Don't drink black bean soup if it is not suitable for eating beans.
There is a bowl of black bean soup on the table. The reddish-brown soup is clear and bright, and it tastes good at first sight. I can't wait to try some. This kind of cooking is a perfect match. Black beans taste soft and waxy, red dates are rich in flavor, and brown sugar makes the soup sweeter. This smell immediately makes people feel all summer. Now is the time!
This sweet soup is very suitable for drinking in summer. It is not only delicious, but also simple. In summer, if you want to be rosy, energetic, beautiful and slim, you should eat more of this alkaline food. You should try it. Don't miss it!
Summer is a good time to eat black beans! Do you think this black bean soup I made is delicious? Every message and praise from you is my motivation! Please also forward it to friends and relatives around you!