1. Dragon fruit

Dragon fruit can prevent constipation, promote eye health, increase bone density, lower blood sugar, lower blood lipids, lower blood pressure, help cell membrane formation, prevent anemia, In addition to the effects of lowering cholesterol, whitening skin and preventing dark spots, it also has the effects of relieving heavy metal poisoning, fighting free radicals, preventing age-related diseases, losing weight, and smoothing the intestines.

2. Pomelo

Containing rich natural citric acid and various inorganic salts, pomelo can not only moisturize the intestines and relieve constipation, but also lower blood lipids and blood pressure. Consumed in moderation, it has a laxative effect.

3. Kiwi fruit

It contains more dietary fiber and protein-degrading enzymes. In addition to quickly removing harmful metabolites accumulated in the body, preventing and treating constipation, these substances also Very good at preventing colon cancer and arteriosclerosis. Eating 1-2 kiwi fruits on an empty stomach every morning and eating 1 hour apart will have a better effect in treating constipation.

4. Bananas

Banana contains a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing water to the solid part, making the stool soft and clear. Easy to drain.

Extended information:

Eating habits that cause constipation

1. Insufficient water intake in the body

If the body is in a dehydrated state It will lead to constipation, so you must keep your body adequately hydrated to reduce the risk of constipation. You should drink more water in your daily diet and ensure more than 2000 ml of water every day.

2. Always in a fasting state

Some women fast in order to lose weight. This is also one of the causes of constipation, because the lack of water in the body and diet will aggravate constipation. The problem is that three meals a day must be regular and rationed to ensure smooth bowel movements.

3. Like to eat spicy food

Spicy food is a high risk factor for constipation, because spicy food can easily irritate the gastrointestinal tract and cause gastrointestinal constipation. The problem of tract deterioration is likely to cause dry stool.

4. Always eat refined foods

Some women often eat refined foods such as white bread for their health. These refined foods lack fiber. Not easy to stimulate gastrointestinal motility. Therefore, we must pay attention to the combination of thickness and thickness in life to achieve a balanced nutrition and prevent constipation.

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