Yeast in yeast powder is a kind of unicellular fungus, which can be used as starter, additive and flavoring agent, and has no toxic effect itself. There are also strong antioxidants in yeast, which can protect the liver to some extent.

Yeast also contains many ingredients needed by human body, such as protein, B vitamins and enzymes. Yeast can improve indigestion and help relieve constipation symptoms; Vitamin E, selenium, chromium and other ingredients contained in fresh yeast have the functions of antioxidation, delaying aging, preventing arteriosclerosis and promoting insulin synthesis.

Yeast powder is a common product in the market with rich nutrition. Although yeast powder has high nutritional value, it is mostly used as a flavoring agent, so it is not suitable to eat too much flavored food. Yeast powder contains extremely high purine substances, which is higher than some seafood. For gout patients, it is not appropriate to eat foods containing too much purine, otherwise it will easily lead to purine accumulation and uric acid formation, which will lead to gout.

In a word, yeast powder is harmless to human body, and moderate consumption of yeast and yeast products is beneficial to human body.