Matsutake morel mushrooms

Ingredients:

80 grams of morel mushrooms, 100 grams of matsutake mushrooms, 100 grams of broccoli

Seasoning:

Salt 5 grams, salad oil 5 grams

Emerald matsutake morel mushrooms practice:

1. Simmering matsutake mushrooms morel mushrooms with ginger and scallions spare.

2. Sauteed broccoli on a plate, morel mushrooms, matsutake mushrooms sauteed and pressed on the broccoli can be.

Taste: soft and smooth, fragrant.

Cooking tips

Matsutake mushrooms should not be thawed for too long, so as not to turn yellow and sour

Matsutake mushrooms, is a very valuable wild mushrooms, the flesh of the mushroom white, tender, fat, fine texture, has a rich special aroma. Mutton mushrooms, is the treasures of the feast, but also a long-established reputation for dietary supplements.

Scientific name of matsutake mushroom, also known as large flower mushroom, matsutake mushroom, peeling mushroom, Naxi language called "Yu Mauro", Lijiang real estate mushrooms in the mountain treasures, products are mainly exported by air from Lijiang, there are two kinds of fresh and salted. Matsutake mushroom is rich in crude protein, crude fat, crude fiber and vitamin B1, B2, vitamin PP and other elements, not only taste delicious, but also has the benefit of the stomach and intestines, Qi Qi, phlegm, worms and diabetes has a unique therapeutic effect and other functions, is the middle-aged and elderly people ideal health food. In Europe, Japan since ancient times, matsutake mushrooms for mountain treasures, Japan in ancient times, matsutake mushrooms as the people to the nobility and the royal relatives into one of the tribute.

Mutton mushrooms

Mutton mushrooms are also known as mutton mushrooms, sheep liver cabbage, braided hats mushroom. Mycological classification of discomycetes, morel mushrooms, morel mushrooms. The surface of the cap has a reticulate ribbed cotyledon layer, the edge is connected with the stipe. Stalk cylindrical, hollow, smooth or grooved surface. Morel mushrooms are the most famous delicious fungi in the cysticercus, the cap part contains isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine 7 kinds of essential amino acids, sweet and cold and non-toxic, beneficial to the stomach and intestines, phlegm and qi medicinal effect.

Nutrition of morel mushrooms is quite rich, it is determined that morel mushrooms contain 20% crude protein, 26% crude fat, carbohydrates, 38.1%, but also contains a variety of amino acids, especially glutamic acid content of up to 1.76%. Therefore, some people believe that it is "a very good source of protein", and there is "vegetarian meat" reputation. Protein in the human body is composed of 20 kinds of amino acids, and the morel mushrooms contain 18 kinds of amino acids, of which 8 kinds of amino acids can not be manufactured by the human body, but in human nutrition is particularly important, so it is called "essential amino acids". In addition, it is determined that morel mushrooms contain at least 8 kinds of vitamins: vitamin B1, vitamin B2, vitamin B12, niacin, pantothenic acid, retinol, biotin, folic acid and so on. The nutritional composition of morel mushrooms can be comparable to cow's milk, meat and fish meal. Therefore, it is often referred to internationally as one of the "health food".