Winter is more suitable for eating some foods that moisten the lungs. The foods that moisten the lungs in winter are lily, yam and Sydney. Traditional Chinese medicine believes that the lungs are delicate and dirty, located in the upper jiao of the human body, and are often attacked by dryness and evil, especially in winter, there will be dry throat pain and dry nose, so you should always eat food that moistens the lungs.

1. Lily is sweet and belongs to lung meridian. It has the functions of nourishing yin, moistening lung and relieving cough. You can add lily to porridge or cold salad, or steam rice directly with lily, which not only tastes good, but also can moisten lung in winter.

2. Yam is sweet in taste and flat in nature, belonging to the lung meridian, and has the function of moistening the lung. It can be eaten directly after steaming, cooked with barley, and can also moisten the lung in winter. It can also be used to make yam ribs soup and other soups.

3. Sydney is full of water, which can produce fluid and moisten the lungs. Sydney can be hollowed out, steamed in a pot with Fritillaria cirrhosa and crystal sugar, and added with honey after a little cooling, which can also play the role of moistening the lungs in winter. It can also be eaten directly or boiled with water.

In addition, eating more radish, fungus, tremella and other ingredients also has the effect of moistening the lungs.