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Rhapsody in July What's wrong with sleeping at night?
Dieting is the safest way. Proper use of traditional Chinese medicine with sedative and sedative effects can make you feel sleepy naturally and healthily. Here are some recommended soups to try:

First, Ziziphus jujuba seed soup:

Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

Second, meditation soup:

San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.

Third, anshen decoction:

Steam raw lily for five cents, add an egg yolk, stir with 200°C water, add a little rock sugar, boil, stir with 50°C water, and drink one hour before going to bed. Lily has the functions of clearing away the heart and calming the nerves. If you drink it regularly, you can get immediate results.

Four, Sanwei Sleeping Soup: Ziziphus Spinosae seed San Qian, Ophiopogon japonicus, Polygalae, each one money, decocted with 500 degrees water to 50 degrees, taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

Five, longan lotus seed soup:

Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

Sixth, nourishing porridge:

Take 35g of Codonopsis pilosula, peeled jujube10g, Ophiopogon japonicus10g, Poria cocos10g, decoct them in water at 200℃ to 500℃ to remove residues, cook them with washed rice and water, and add brown sugar when the rice is cooked. It can nourish qi and blood, tranquilize the mind, and obviously improve palpitation (rapid heartbeat), amnesia, insomnia and dreaminess.