2, quit betel nut and quit smoking, hangover is the same, need to have strong willpower, also need to quit it, this is the key to quit addiction.
3. Betel nut withdrawal can be carried out by substitution method and gradual subtraction method at the same time. After the betel nut addiction comes up, you can eat a piece of chewing gum instead, or you can only eat one third of betel nut, one for three times, slowly reducing the drug addiction and finally quitting.
4. Another key condition for quitting betel nut is that the compatriots around you should quit together, or it is difficult for one person to stick to it.
5, how to prevent eat areca addiction: Choose betel nut produced by regular manufacturers to eat, the content of additives will be relatively small. When you eat betel nut, you can eat it in a small amount, but also discontinuously, limiting the consumption in one day. It is recommended to eat raw betel nut instead of processed dry betel nut.
Extended data:
According to CCTV reports, as early as 2003, the World Health Organization identified Areca catechu as a first-class carcinogen, which was juxtaposed with arsenic, hexavalent chromium, dioxins and formaldehyde. However, due to the lack of relevant standards, betel nut is still sold as food in China.
According to statistics, the annual output value of betel nut industry has reached10 billion yuan, and the number of employees has reached several hundred thousand. At present, betel nut can be bought everywhere in the market, and betel nut advertisements can also be seen everywhere. However, in China, there is no national standard for the production and sales of betel nut, only the local standard in Hunan Province, and the local standard only regulates the processing process of betel nut and some standards of additives, but does not mention the carcinogenic problem of betel nut itself.
Tan Hongzhuan, deputy dean of the School of Public Health, Central South University, said that betel nut is really inappropriate as a food, because food is required to be completely harmless. "(Betel nut) is produced according to food. I think it may become misleading. We can't recommend it to the people as a harmless food."
Tan Hongzhuan said that betel nut can be classified as tobacco, but not as food. There is a sentence on the cigarette box-smoking is harmful to health. In the case of betel nut, the same method can be adopted. It is necessary to tell the people that chewing betel nut is harmful to their health, and then the people will weigh for themselves whether to eat it or not.
It is reported that India is the country with the largest consumption of betel nut in the world, and the incidence of oral cancer ranks first in the world. Betel nuts now produced commercially in India have been required to be labeled with obvious harmful labels. Some experts have called for China to take relevant measures as soon as possible, mark the ingredients and contents of betel nut itself on betel nut packaging, make a full warning, and rationally regulate the betel nut industry.
Oral cancer caused by chewing betel nut for a long time used to be an endemic disease, and its incidence rate was very high in India and Pakistan, which are rich in betel nut, as well as Taiwan Province, Hunan and Hainan in China. In recent years, its sales have been expanding. According to a series of consumption data of 20 1 1 year published by Taobao, betel nut is the most addictive snack for the whole country.
Why does long-term chewing betel nut cause cancer? Experts explained that areca catechu contains a large amount of arecoline with cytotoxicity. After the oral mucosa reacts with it, it can lead to oral mucosal fibrosis, which is a precancerous lesion of oral cancer, and in severe cases, it can develop into oral cancer.
References:
People's Daily CCTV survey indicates that betel nut carcinogenic experts say it can be marked with a warning that chewing betel nut is harmful.