1. Wash all kinds of fruits and vegetables in the raw materials

2. Soak the vegetables in cold salty water for 30 minutes to remove pesticide residues

3. Peel the fruits and cut them into cubes, and soak the apples in salty water to prevent oxidization and discoloration, and then soak them in soaked kale and cut them into fine threads, cut the parsley into pieces, and tear the chamomile into small pieces

4. p>4. Before serving, drain the fruits and vegetables and mix them, sprinkle with almonds and raisins, and mix in your favorite salad dressing (the containers for the fruits and vegetables should be cooled and drained beforehand)