Yam

1. Benefit the lungs and relieve cough: yam contains mucilage and other substances, which have a moisturizing and lubricating effect, and can be used to nourish the lungs, treating the symptoms of coughing in lung deficiency.

2. Lowering blood sugar: yams contain mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, is a good food for therapeutic purposes.

3. tonifying the kidney and essence: yam contains a variety of nutrients, can effectively strengthen the body, tonifying the kidney and essence, especially for kidney deficiency, spermatorrhea, women with excessive leukorrhea, frequent urination and other symptoms have a better therapeutic effect.

4. Helps digestion: Yam contains amylase and other substances that help promote digestion and absorption in the spleen and stomach, helping people to digest.

5. Strengthen the spleen and stomach: yam helps promote digestion and absorption, so it can effectively strengthen the spleen and stomach, and has a certain effect on the treatment of symptoms such as spleen and stomach weakness.

6. Prolong life: yam contains a lot of mucus protein, vitamins, and various trace elements, etc., for the prevention of cardiovascular and cerebral vascular diseases, etc., has a certain effect, you can calm the spirit of the spirit, prolong life.

Lamb

1. Warming the spleen and stomach: lamb can be used to treat symptoms such as regurgitation and coldness caused by coldness in the spleen and stomach, because lamb is a warm food that can effectively warm the spleen and stomach.

2. Nourishing blood and warming menstruation: Mutton can be used to effectively nourish blood and treat post-partum anemia, as it is a warm food, hotter, and can also be used to treat abdominal cold pain caused by menstrual cramps.

3. Warming the liver and kidneys: mutton has the effect of tonifying the kidneys and strengthening the yang, and can be used to treat kidney disease as well as symptoms of lumbar and knee weakness and impotence due to kidney deficiency, as mutton is rich in fat and protein.

4. Protect the gastric mucosa: Mutton can increase the secretion of digestive enzymes, help digestion and protect the gastric mucosa. Lamb also has the effect of tonifying the liver and brightening the eyes, and is effective in treating cataracts and night blindness.

Yam and Lamb Soup

Yam and Lamb Soup has a delicious flavor and is a very nutritious medicinal meal. Regular consumption helps to warm the spleen and stomach, replenish qi and blood, tonify the kidneys and yang, and remove the cold, especially for people with a cold constitution, which has a very good effect on nourishing the body.