Girls in the menstrual period body special, energy body consumption faster than usual, so this time is definitely a golden opportunity for women to lose weight, if you can choose a reasonable weight loss method can achieve the purpose of weight loss. So, what can you eat during menstruation to lose weight fastest without drugs? Next, follow the editor to continue to look down it!
What to eat during menstruation can lose weight fastest without drugs
A, papaya
Papaya contains a lot of vitamin C, malic acid and some nutrients, it contains vitamin C is 50 times the apple, so in the menstrual period to eat papaya not only to replenish the human body's nutritional requirements, but also very good weight loss.
Recommended recipes: papaya porridge
Materials: round-grained rice, papaya
Practice:
1. Rinse the papaya clean, soak it in cold water, then steam it in a cage, and then cut it into small pieces while it is still hot.
2. Polished round-grained rice, soaked in cold water for half an hour, fished out, drained.
3. Add about 1,000 milliliters of cold water to the pot, put the round-grained rice, first boil with high heat, and then switch to a small fire to cook for half an hour, down into the papaya pieces, seasoned with sugar, and continue to cook until the round-grained rice is soft and rotten, can be served up to eat.
Two, jujube
Jujube contains protein, vitamin A and vitamin C, women's beauty and weight loss have a certain auxiliary role for the menstrual period of the weak women also have a very good a kind of nourishing effect.
Recommended recipes: red dates and apple puree
Materials: 2 apples, 3 to 5 fresh jujubes
Practice:
1. Wash and peel the apple and cut it into pieces, and remove the core of jujubes
2. Put the apples and jujubes into a juicer to make a puree for consumption. Puree it and eat it.
Three, red beans
Red beans can replenish qi and blood, in the menstrual period when a large amount of blood loss will lead to the body's nutritional supply is insufficient, this time you can eat some red beans to replenish. Red beans can not only replenish blood can also be water, is a great diet food in the menstrual period.
Recommended recipes: cinnamon red dates red bean soup
Materials: cinnamon, red beans, red dates, a small amount of sugar
Practice:
1. red beans, red dates in cold water.
2. Put all the ingredients into a pot and boil.
3. Change to low heat and cook until the red beans become soft.
4. Add sugar and stir.
Does taking traditional Chinese medicine have an effect on menstruation
Taking traditional Chinese medicine does not always have an effect on menstruation, the key is to eat traditional Chinese medicine which contains what ingredient of the medicine, and different traditional Chinese medicines do not have the same effect on menstruation. The Chinese medicines that activate blood circulation and remove blood stasis may lead to heavy menstruation and lengthen the period, while the cold Chinese medicines may shorten the period or make it less abundant. Chinese medicines that invigorate blood circulation and remove blood stasis may lead to heavy and prolonged menstruation, whereas cold Chinese medicines may shorten or minimize menstruation. In fact, the composition of Chinese herbal medicines is very complicated, and even with the most advanced technology nowadays, there is sometimes no way to detect what the active ingredients in Chinese herbal medicines are. Therefore, it is difficult to generalize the effect of Chinese medicine on women's menstruation, e.g., nowadays, many women with irregular menstruation will also use Chinese medicine to regulate.
In general, the menstrual cycle is 28-30 days, a week earlier or later is still within the normal range. The female menstruation is regulated by the thalamus-pituitary-ovary gonadal axis, in addition to pregnancy, mental factors, emotional fluctuations, changes in the environment; local inflammation of the reproductive organs, tumors, as well as developmental anomalies, malnutrition, intracranial disorders and other endocrine dysfunction diseases, drugs, nutritional status and other factors, can cause this gonadal axis of the function of the abnormality, and abnormalities of menstruation. So it's not easy to make an accurate judgment on whether or not eating Chinese medicine leads to menstrual irregularities.