Yam weight loss formula 1, yam wine recipe: 350 grams of fresh yam, 2000 milliliters of yellow wine, honey. Method: the first yam washed, peeled, sliced, standby; then 600 ml of yellow wine poured into a casserole to boil, into the yam, after boiling the rest of the wine slowly added to; yam cooked out of the wine juice and then add honey, boiled to become. Characteristics: Strengthen the spleen and benefit the qi, the main treatment of deficiency cough, phlegm-dampness cough, spleen cough or diarrhea, small → stool frequency and so on. Be careful: external cough should not be served. 2, rock sugar yam Recipe: yam 0.75 kilograms, rock sugar 3/4 bowl, water 5-6 bowls of preparation: peel and cut into squares, add rock sugar, water, first boiled on high heat, then change to low heat to cook (about 40 minutes) is ready to eat. Characteristics: yam is soft and sweet, and has the spleen, dehumidification, beneficial lungs and kidneys, beneficial → essence of the efficacy of qi. 3, yam medicinal soup recipe: yam 5 grams, 10 grams of bamboo, 10 grams of maitake, wolfberry 5 grams, pigeon 1. Preparation: boil the pigeon meat into the pot frying, and then add broth or boiling water; water boiling meat to the soup cans, and then put the cleaned medicinal materials into the pot, cooked soup poured into the cans, cooked 9 minutes; out of the pot before adding salt, monosodium glutamate (MSG), chicken and other seasonings, the soup is complete. At the age of 33, Zhang Xichun to Tianjin to participate in the imperial examinations, to Tianjin, Zhang Xichun upset stomach, Zhang Xichun own analysis of his diarrhea is no external evil, but the spleen and stomach, Zhang Xichun remembered the yam, he thought the yam has a complementary spleen diarrhea solid astringent role, so go to buy four two yam, the yam sliced, mashed, put some rice porridge, and then drink this porridge. As a result, the diarrhea got better after two days. This is one of Zhang Xichun's prescriptions, called a flavor of yam and jade porridge. It can cure the disease with just this one flavor of yam. According to Zhang Xichun, all Yin deficiency and weakness, or coughing, or diarrhea, spleen and stomach weakness. A flavor of yam and jade porridge can also be treated. Because traditional Chinese medicine believes that the lungs and the large intestine with the surface, diarrhea is often associated with the spleen and the large intestine, the spleen is not enough, the large intestine can not be fixed, the spleen and stomach for the birth of the source, all the nutrients have to rely on the spleen and stomach to be absorbed over the spleen and stomach, the spleen and stomach of the qi make up for the full, the person will be vitality. Iron stick yam efficacy: yam white, into the hand Taiyin lung meridian, tonic lungs, into the complementary foot Taiyin spleen meridian, tonic spleen, as long as the lungs and the spleen these two kinds of deficiency, Zhang Xichun that you can serve yam. It can calm asthma and stop coughing, and its liquid can also tonify the kidneys. Insufficient spleen qi and heavy water-dampness within the body → can be used with yam with lotus seed meat, barley, and fructus, all three in portions of 100 grams, with the main medicine being yam, which is crushed into a grind and then boiled in a daily poultice. Nowadays, many illnesses in children are caused by insufficient spleen qi. If the child is indeed insufficient spleen qi, very yellow and thin face, eat poorly, do not grow, easy to diarrhea, there is often a problem with the pulmonary system, such as coughing and asthma, yam is a very good dietary therapy medicine. If it is for health, take a small amount every day, with barley and gravy, with some lotus seed meat, ground into powder, a spoonful every day is enough. For the seriously ill, he was very sick after the body → body weakness, Zhengqi insufficiency, especially the appetite is not good, or stool is always not shaped, you can use the yam boiled water to give him to drink, or porridge, with the yam there is a point of attention, that is, yam dry people do not eat, because it has a fixed role, the more you eat yam the more dry, if you have to eat, can be used in the use of yam with a bit of almonds, because the almonds have laxative and open the role of lung qi, with a little on the The role of the lung gas, with a little bit of this problem, so the yam to eat is also very careful. Selection of yam, if it is to be medicinal yam, go to the drugstore to buy wai yam. If daily consumption, to the market to buy vegetables yam can be. Selection of yam to choose the shape of a very regular, round, so that the yam is better, the better quality of the yam, is a very fine kind of iron stick yam, this yam is a little more force, the efficacy is better. Oh! Enough detail it ~