The first point: you can eat corn without shell and beard. Corn can be the staple food at noon and at night. To cultivate proper amount of vegetables, you can cook soup instead of tea. You can also make corn porridge and tortillas after crushing. Puffed popcorn is bulky, full after eating, and low in calories.

Weight loss food corn is also called corn, bonzi, Shuli and so on. Every100g of corn contains 82,006 kilojoules of heat (196). If you don't eat much before eating corn, you won't get fat. Corn belongs to coarse grains and helps digestion. Of course not.

The second point: Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.

The third point: weight-loss food corn, also known as corn, bonzi, pear and so on. Every100g of corn contains 82,006 kilojoules (196 kilocalories),12g of crude fiber and 38g of protein. Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.