Each 100 grams of dried black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, vitamin B1 0.15 milligrams of vitamin B2 0.55 milligrams of vitamin B2, niacin 2.7 milligrams. Ingredients with the ingredients that are favorable for absorption in the fungus, generally speaking, vegetable ingredients in the phytic acid and ellagic acid will limit the absorption of rich iron and calcium. For example, black fungus and broccoli cold dipped in seasoning to eat can also be fried together, fungus scrambled eggs, fungus fried cabbage carrots, fungus fried meat and so on, the following and we share a fungus fried meat, black fungus fried liver, black fungus fried pork, black fungus fried pork, black fungus scrambled eggs, black fungus fried carrot leagues and so on, nutritious, tasty flavor, refreshing, especially for the health benefits of a pot of oil, put peppers, onions, ginger and garlic popping incense into the freshly cut meat, and so on. Onion, ginger and garlic burst incense into the fresh meat stir fry for a while, meat discoloration add fungus, stir fry for a few minutes, add the cucumber, plus a little sugar, add the fried eggs and then stir fry a few times, add the right amount of salt, put a little scallion out of the pot.

Such as black fungus fried yam, with spleen and stomach, promote digestion, prevention of cardiovascular disease and other effects. Black fungus fried celery, with lower blood pressure, tonic liver and kidney, nourishing the blood to replenish the deficiency and other effects. Folk "Huai Shan" is recognized as a good tonic, it can replenish the spleen, lungs, kidneys, the biggest feature of Huai Shan is that it contains a large number of mucin, which has a special health effect on the human body. Folk "Huai Shan" is recognized as a good tonic, it can complement the spleen, lungs, kidneys, Huai Shan is characterized by a large number of mucin, the human body has a special health role. Black fungus has a high nutritional value, different practices, can be hot or cold, according to their own preferences to make. Black fungus and lily, and yam, are good yam fried black fungus is also a refreshing and delicious appetizer dishes, yam has the spleen and stomach to help digestion, enhance the role of the body's immune function, with nutritious, nourishing fitness, skin beauty function.