"Appetizing" refers to a state of promoting people's appetite, especially for those with poor appetite. Many times, people's poor appetite is due to problems in the digestive function of the gastrointestinal tract or because of excessive mental stress. Some measures need to be taken to stimulate appetite and make the body more willing to accept the nourishment and energy of food.
2. How to regulate "harmonizing stomach" and "appetizing"?
If you want to regulate your stomach and appetite, you can start from two aspects: diet and lifestyle. For example, you can balance the gastrointestinal tract and adjust the gastrointestinal function by eating coarse grains, vegetables, fruits and other foods. In addition, the number of meals can be appropriately increased, so that the gastrointestinal tract can adapt and accommodate more food.
In adjusting lifestyle, you can relax your physical and mental state by relaxing tension. You can do some relaxation yoga, meditation and other activities to reduce stress, or do some interesting exercises to actively and healthily face the challenges and pressures of life.
However, some problems should be paid attention to when adjusting "harmonizing stomach" and "appetizing". For example, it is not advisable to eat big fish and big meat. Too much greasy food will increase the burden on the gastrointestinal tract and affect the health of the gastrointestinal tract. In addition, it is not recommended to overeat in the case of poor appetite. At this time, poor gastrointestinal function may cause symptoms such as nausea and vomiting. Therefore, proper diet and scientific lifestyle are the basis of regulating "harmonizing stomach" and "appetizing".