Shiitake mushrooms are flavorful and nutritious, known as the "king of mountain treasures", but also very tasty.

A mushroom recipe

Ingredients: mushrooms, greens, bacon, scallions and ginger, salt, soy sauce

Practice:

1, the mushroom greens washed clean, mushrooms, thick slices, bacon slices, scallions and ginger chopped and spare.

2, cut the mushrooms with boiling water blanch for a minute fished out to control the water.

3, frying pan hot add corn germ oil, oil hot bacon slices stir fry.

4, to be the edge of the bacon pumped into the onion and ginger burst incense, under the greens stir-fry.

5, greens fried wilted on the next into the water control of dry sliced mushrooms continue to stir-fry.

6, add the right amount of salt, and then add the right amount of soy sauce, stir fry evenly can be removed from the pan.

Nutritional value of shiitake mushrooms:

1. Shiitake mushrooms are rich in vitamin D, but vitamin C is very little, and lack of vitamin A and A original.

2. Mushroom protein contains 18 kinds of amino acids, the human body must be in the 8 kinds of amino acids, mushrooms accounted for 7 kinds of, and most of the L-type amino acids, high activity, easy to be absorbed by the human body, digestibility up to 80%.

3. Shiitake mushrooms contain a lot of glutamic acid and rare food such as corylus acid and portobello acid, so the flavor is especially delicious.

Nutritional value of rape:

As a representative ingredient of green leafy vegetables, the nutritional value of common rape is beyond imagination. Not only does it contain more vitamin C (36 mg/100 g) than ordinary fruit, but it also provides more carotene (620 micrograms/100 g), folic acid (46.2 micrograms/100 g), potassium (210 mg/100 g), vitamin B2, calcium, magnesium, dietary fiber and so on. The calcium content of oilseed rape (108 mg/100 g) is roughly comparable to that of milk (but the absorption rate is somewhat lower).