1, do not eat dinner only eat fruit can
Evening can eat fruit, but it is not recommended that long-term dinner only eat fruit without eating. Once in a while this will not have much impact on the body, if a few consecutive days or long-term have this habit of eating only fruit without dinner will be unfavorable to health.
2, why can't you just eat fruit
Fruit is rich in a variety of vitamins and nutrients, proper consumption can supplement vitamin C, delaying the aging of women's skin, it is very beneficial to health.
But, from the perspective of Chinese medicine, most of the fruits are cold and wet nature, eating on an empty stomach hurt the stomach. To pears, for example, excessive consumption of girls and no benefit, but also easy to aggravate the spleen wet stomach cold, so it is recommended to eat pears every day should not be more than 2.
And some of the fruits are high in sugar, such as pears, eating fruit on an empty stomach can easily cause a sharp rise in blood sugar. Some fruits are acidic in flavor, such as plums, eaten on an empty stomach will stimulate the secretion of gastric acid, which is very harmful to the stomach.
3, dinner eating fruit can lose weight
Fruit is lower than the average calorie staple food, with fruit instead of dinner can achieve the purpose of reducing calorie intake. But fruit is easy to digest, will eat more and more hungry. Plus nowadays people sleep late, the night is so long it is easy to be hungry again, and then increase the meal. This not only can not lose weight but will gain weight.
4, the night does not eat eat what fruit is good
Occasionally 1-2 times the night does not eat only eat fruit is also possible, but to choose the right empty stomach to eat the fruit. I generally recommend that you can eat grapes, dragon fruit, bananas, pineapples, apples, tomatoes, cucumbers and so on when you don't eat at night.
5, the best weight loss dinner with
Eating only fruit at night is not the best way to lose weight, it is best to fruit and rough fiber food with, so that you can not only reduce calorie intake, but also increase the sense of satiety, reduce the amount of food intake. The following is the recommended fruit roughage package, want to lose weight partners can try
1, apple + corn
Corn crude fiber, easy to produce a sense of satiety, apple has the effect of liposuction, dinner with fruit with corn to eat weight loss effect.
2, oatmeal + cucumber
Oatmeal is a low-sugar, high-nutrition, high-energy food, eaten after easy to cause a sense of satiety, long-term consumption of weight loss effect. Cucumber has a very low calorie content and is also a fruit that can't be missed for weight loss.
6, warm little reminder
Generally speaking, the sweeter the fruit, the higher the calorie, such as durian, lychee, longan, coconut and other high calorie, eat carefully do not overdo it, and small tomatoes, kiwi, green apples and other fruits of the lower calorie. As mentioned earlier, the protein content of fruits is relatively insufficient, so you should pay attention to the intake of protein while eating fruits, you can add a cup of milk or yogurt. Again, do not eat only one kind of fruit when eating fruit, otherwise the nutrition will be unbalanced. In order to make up for the lack of iron and zinc, weight loss women must eat 1-2 two meat or fish every day.