Ingredients: 500g of sparerib, one potato, proper amount of oil, a little onion, ginger and garlic, 2 tablespoons of soy sauce, 2 tablespoons of soy sauce 1-2, proper amount of salt, 2 tablespoons of cooking wine, a little sugar, and a few pieces of pepper.

Practice of stewing ribs with potatoes

1, wash the ribs, cut them into small pieces, control the moisture, add light soy sauce 1 spoon, cooking wine 1 spoon, a little salt, and a little sugar for about half an hour.

2, potatoes peeled and cut into pieces for use.

3. Heat the oil in the pot. After the oil is hot, fry the potatoes until the skin is brown.

4. Oil the ribs.

5, put a little oil in the cast iron pot, add onion, ginger, garlic and pepper to stir-fry after the oil is hot.

6. Add ribs and stir fry quickly, add soy sauce, cooking wine, soy sauce, a little sugar and a little salt, and add a little water (water doesn't need much, just after ribs, or less).

7. Pour the potatoes into the ribs, cover the pot cover and stew it hard. The pot cover of the cast iron pot is very heavy, which can well preserve the original flavor of the ribs.

8. After the fire is boiled, turn to low heat and simmer for 30 minutes.

9. If there is still water in the pot, it can be dried by fire, or it can be eaten directly with soup.

Efficacy of spareribs

Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Pork ribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood; Suitable for patients with deficiency of qi and blood and deficiency of yin. ..