Brief introduction of kiwi fruit
brief introduction
Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains rare nutrients in other fruits? Folic acid, carotene, calcium, lutein, amino acids, natural inositol, so it is called by nutritionists? The source of nutritional vitality? . Today, kiwi fruit suppliers vigorously promote kiwi fruit is rich in vitamin C, which is true. According to the analysis, every 100g of fresh exotic pulp contains 100 to 300 mg (even more than 400 mg) of vitamin C, which is 20 to 80 times higher than that of apples and 5 to10 times higher than that of oranges.
Edible processing method of kiwi fruit
1, kiwi fruit after washing, with a small knife, from the middle, everything in half. Spoon into battle, along the edge of the skin, gently dig the pulp, and you can enjoy it slowly.
2. Wash kiwi fruit, peel and cut into pieces, and fork with a toothpick. Mostly used to entertain guests. If you enjoy it at home, you can pour some yogurt on it, which is not only delicious, but also complementary in nutrition.
A complete book on how to eat kiwi fruit.
1, kiwi fruit frozen drink
Ingredients: 2 kiwi fruits, banana 1 strip, orange juice12 cups, yogurt12 cups, and ice cubes.
Practice: first peel and slice kiwi fruit and put it into the blender. Add bananas, orange juice and yogurt. The blender began to stir until no particles were visible. Add two small cups of ice cubes and continue to stir into a smoothie.
Efficacy: a summer drink rich in vitamins and cellulose, sweet and sour taste permeates into the heart along the cold taste, and the whole person is refreshed! Golden kiwifruit is richer in nutrients and sweeter in taste than green kiwifruit. Banana, like kiwi fruit, is rich in vitamins and minerals, and with the combination of orange and yogurt, it is a good product to help digestion and improve immunity.
2, kiwi bacon roll
Ingredients: Kiwi fruit 1 piece, 3 slices of bacon.
Practice: Wash, peel and cut kiwi fruit into appropriate length. Wrap kiwi fruit in bacon and fix it with a toothpick. Bake in the oven.
Efficacy: Bacon can meet the needs of calories and protein for parturient and lactation, and vitamin C in kiwi fruit can synthesize collagen to promote wound healing; Dietary fiber can maintain intestinal function and prevent constipation. The two kinds of dietary fiber are refreshing and not greasy.
3. Kiwi fried rice
Ingredients: half diced green kiwi fruit, 30g diced Japanese fish board, 35g shredded pork, 70g shredded red pepper, a little chopped green onion, 2 bowls of rice, 4 tsps vegetable oil.
Practice: Stir-fry rice with chopped green onion, diced Japanese fish board and shredded pork. Dice kiwi fruit and sprinkle it on fried rice. Decorate it with a few kiwi slices and shredded red pepper.
Efficacy: It is delicious in color, smell and taste, rich in calories and nutrients, and can provide enough nutrients. In addition, shredded pork is rich in vitamin B group and iron, and the rich vitamin C in kiwifruit also contributes to the synthesis of hematopoietic components.
Who can't eat kiwi fruit and the precautions of kiwi fruit?
1, who can't eat kiwi fruit
1. 1, spleen and stomach deficiency and cold
Kiwifruit belongs to cold fruit. People with spleen and stomach deficiency are not very good, so they can't eat cold food. Eating Kiwifruit will increase the burden on the stomach and may cause abdominal pain, acid reflux and heartburn, so people with spleen and stomach deficiency should not eat Kiwifruit.
1.2, people who are prone to diarrhea
The digestive system of people who are prone to diarrhea is not very good, and kiwi fruit promotes digestion and helps defecation, so eating kiwi fruit will make diarrhea more serious.
1.3. People who have frequent urination should eat carefully.
Kiwifruit pulp is tender and juicy, and the water content is relatively high. Eating it has diuretic effect, so it is best not to eat it for people with frequent urination, which will aggravate the condition.
1.4, eat carefully during menstruation
Women should eat some warm food during menstruation, and it is best not to eat cold food, especially when menorrhagia occurs, so as not to do harm to the body.
1.5, threatened abortion
Patients who seek abortion first can't eat stimulating food. At this time, pregnant women are weak, so it is best not to eat cold food like kiwi fruit.
2. Kiwifruit is suitable for people.
2. 1, Kiwifruit can be eaten by the general population.
2.2, depressed, often eat barbecue, often constipation is suitable for eating kiwi fruit.
2.3, cancer patients, patients with hypertension, patients with coronary heart disease, patients with cardiovascular disease, loss of appetite, indigestion, aviation, plateau, mine and other special staff is especially suitable.
3. The taboo of kiwi fruit.
3. 1, people with spleen and stomach deficiency and cold should not eat it. Kiwi fruit is cold, so people with spleen and stomach deficiency and cold who often have diarrhea should eat carefully, otherwise it will easily lead to abdominal pain and diarrhea. People with frequent urination and polyuria due to spleen and kidney yang deficiency and patients with menorrhagia, dysmenorrhea, amenorrhea and threatened abortion should avoid eating.
3.2 Kiwifruit should not be eaten on an empty stomach. Kiwi fruit is a food rich in dietary fiber, so it is not suitable to eat on an empty stomach, and it is more suitable to eat it one hour after meals.
3.3, kiwi fruit should not eat more. Kiwi fruit is rich in vitamin C. Eating 1-2 capsules a day can not only meet the needs of the human body, but also fully absorb its nutrients. Because of its cold nature, it is not suitable to eat more.
3.4 Kiwi fruit should not be eaten with milk. Because of its high vitamin C content, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, it is not advisable to drink milk or other dairy products immediately after eating kiwifruit.
3.5, children should not eat kiwi fruit. It has been reported abroad that some children who eat too much kiwi fruit will cause serious allergic reactions and even collapse. It is suggested to juice kiwi fruit for children, which is safer than slicing it for children. A scientific research in Britain shows that children under 5 years old are most likely to have kiwi fruit allergic reaction. Children's adverse reactions to kiwifruit include itchy nose and mouth and swollen tongue. Among the respondents, 4 1 person, and 40% of the children under 5 years old had serious symptoms of dyspnea and collapse after eating kiwi fruit. However, there are no reports of deaths caused by eating kiwi fruit.
Guess you like:
1. How to eat kiwifruit correctly?
2. How to eat grapefruit?
3. What are the breeding methods of Actinidia chinensis?
4. The practice of health fruit tea.