Summer heat, poor appetite, and then eat some spicy and greasy food, more likely to lead to gastrointestinal discomfort, so you can choose to sweet and sour taste of food to the stomach. In addition to the pineapple ancient meat such a complex dish, sweet and sour pork is very friendly. For one thing, because the tenderloin is lean meat with low fat content but high nutritional value, it can help lose weight as well as replenish physical strength. Therefore, it is very appropriate to choose sweet and sour pork for dinner in summer, which can stimulate the appetite and promote the health of the body.

2, steamed turbot

Fish is a very high-quality source of protein, delicious flavor, contains a variety of nutrients needed by humans, especially marine fish. Among them, turbot is inexpensive and has the characteristics of sea fish, very suitable. Compared to other practices, the fish is simple and can be steamed. This ensures that the fish is fresh and flavorful, but not spicy and greasy. Choosing this dish for summer dinner is not likely to irritate the body and cause uncomfortable symptoms.

3, stir-fried bitter melon

Bitter melon itself is very nutritious, it is rich in bitter melon saponin, on the smooth blood sugar, blood fat are very useful, but also to clear heat and reduce the fire of the hands. Some people are worried about the bitter taste of bitter melon, then you can try to stir-fry vegetables before the use of light salt water 挼一下, which helps to remove the bitter melon difficult to swallow the taste. In addition to stir-frying, you can also add some slices of tenderloin as appropriate, which also has a health-promoting effect.

4, tomato scrambled eggs

Summer sun is strong, the skin is susceptible to ultraviolet radiation and damage, tomatoes contain lycopene, can help the human body tissue repair due to ultraviolet radiation caused by damage. At the same time, the sweet and sour taste of tomatoes can also stimulate the appetite. In addition, eggs, as the cheapest source of protein, are no less nutritious than any meat, and they are effective in helping people get protein, trace elements, and so on. Thus, scrambled eggs with tomatoes as a summer dinner dish is also very healthy.

5, vinegar shredded potatoes

Potatoes can be used as a substitute for staple foods, to help people reduce the staple food at the same time can also maintain a normal nutritional intake. Because of the vinegar sour taste has a good appetizing effect, just can stomach acid secretion, enhance digestive function, and thus prevent the lack of nutritional supply caused by the decline in appetite. Therefore, the vinegar slice of potato as a summer dinner dishes, is also very ideal.