Bean sprouts can be seen all year round, there is no seasonal restriction, and you can eat them at any time. They taste good and the price is cheap. Our price is only 2 yuan 1 kg, which has not changed for several years. It should be the cheapest among vegetables.
Bean sprouts are washed with mung beans, which need clean water all the time, and do not need any chemical fertilizers and pesticides. They are one of the healthy green vegetables, and they are rich in nutritional value and contain dietary fiber, which is helpful for appetizing and digestion. They are crisp and refreshing, and can be given to family members at ordinary times.
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There are many ways to make bean sprouts, such as cooking soup, stir-frying or cold salad, but the most common way is to stir-fry bean sprouts. Stir-frying bean sprouts is a common home-cooked dish on the table, but it still needs some skills to stir-fry bean sprouts that are crisp, refreshing and tasty, and do not produce water.
Share the methods and skills of frying bean sprouts. You don't need to blanch them. The fried bean sprouts are crisp, refreshing and tasty, and family members like them very much.
Fried bean sprouts with leeks-crisp, refreshing and tasty
Ingredients: bean sprouts 1 kg, leek 1 bar, garlic 1 piece, salt, light soy sauce.
Specific steps
1, the roots of the bought bean sprouts are a little long, so remove the roots first, so that the fried bean sprouts taste better.
2. Remove the bean sprouts from the roots and wash them twice, and put them in a drain pan to drain the water. This step cannot be less, and clean the leeks together.
3. Crush the garlic, pour the oil after the pot is hot, and when the oil temperature slightly smokes, add the garlic and stir-fry the fragrance with low fire.
4. At this time, pour the bean sprouts and leeks into the pot, stir-fry them with high fire and stir-fry the bean sprouts until soft.
5. At this time, start seasoning, add appropriate amount of salt, 1 spoon soy sauce and stir fry evenly, and you can go out.
The bean sprouts fried in this way are particularly crisp and tasty, and will not produce water. Adding a handful of leeks to fry together will make the taste richer.
Stir-fry bean sprouts with hot pot and hot oil, so as to achieve the effect of stir-frying. The whole process must use a big fire. Bean sprouts contain a lot of water, which will turn into boiled vegetables with a small fire. Bean sprouts are easy to ripen. Don't stir-fry for too long. Bean sprouts are easy to soften and affect the taste. Seasoning should be put before cooking. After adding salt in advance, bean sprouts will come out and soften easily.