Okra amount
Appropriate amount of garlic as auxiliary material
Appropriate amount of salt
Appropriate amount of sesame oil
Proper amount of vinegar
Proper amount of soy sauce
Steps of cold-mixed okra
1
Wash the okra and remove the pedicle.
2
The most suitable way to eat okra is to eat it whole or cut it in half. If it feels too big, cut it into sections like me. But don't cut it into thin slices or shreds, otherwise the nutrients will be easily lost.
three
Add some water to the pot and bring it to a boil. Drop a few drops of cooking oil and salt, and add okra. Blanch for 3 minutes to remove astringency.
four
Take it out and soak it in cold water.
five
Take out and control the water to dry, put on a plate and add garlic paste.
six
Add your favorite seasoning according to your own taste. I prefer something light, with little seasoning. The seasonings added in turn are: salt, sesame oil, Weidamei soy sauce or soy sauce. Stir well and serve.
seven
Very simple but very refreshing!
Tips
1, Okra can be cold-mixed, stir-fried, fried, stewed, made into salads, soups, etc. Before cold-mixed and stir-fried, it must be boiled in boiling water for about three minutes to remove astringency.
2. In order to maintain the nutrients and taste of okra, the time for blanching should not exceed three minutes. It's best to be cold. If fried, the time is not too long, not more than 5 minutes.
3. It is best not to remove the mucus from okra. That is the essence! Very nutritious.