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How to make cold okra? It will be more delicious if it is topped with sesame oil.
Ingredients

Okra amount

Appropriate amount of garlic as auxiliary material

Appropriate amount of salt

Appropriate amount of sesame oil

Proper amount of vinegar

Proper amount of soy sauce

Steps of cold-mixed okra

1

Wash the okra and remove the pedicle.

2

The most suitable way to eat okra is to eat it whole or cut it in half. If it feels too big, cut it into sections like me. But don't cut it into thin slices or shreds, otherwise the nutrients will be easily lost.

three

Add some water to the pot and bring it to a boil. Drop a few drops of cooking oil and salt, and add okra. Blanch for 3 minutes to remove astringency.

four

Take it out and soak it in cold water.

five

Take out and control the water to dry, put on a plate and add garlic paste.

six

Add your favorite seasoning according to your own taste. I prefer something light, with little seasoning. The seasonings added in turn are: salt, sesame oil, Weidamei soy sauce or soy sauce. Stir well and serve.

seven

Very simple but very refreshing!

Tips

1, Okra can be cold-mixed, stir-fried, fried, stewed, made into salads, soups, etc. Before cold-mixed and stir-fried, it must be boiled in boiling water for about three minutes to remove astringency.

2. In order to maintain the nutrients and taste of okra, the time for blanching should not exceed three minutes. It's best to be cold. If fried, the time is not too long, not more than 5 minutes.

3. It is best not to remove the mucus from okra. That is the essence! Very nutritious.