Black and shiny hair is one of the signs of youth and health. Hair loss, gray hair and hair too thin and dry, or even fall off, are closely related to the lack of some nutrients in the body. Pay attention to the rational allocation of diet, absorb comprehensive nutrition is the foundation of hair health. As long as attention to diet, hair loss, gray hair can be cured, appropriate food

1, staple food and beans: more food rich in cystine and protein food black rice, oats, gluten, corn, black beans, soybeans and high quality protein and B vitamins such as tofu, soy products.

2, meat, eggs and dairy: eat more iron-rich foods, such as animal liver, egg yolks, sesame seeds, kelp, etc.; beef, fish, dairy, eggs, etc., or a good source of high-quality protein and B vitamins.

3, vegetables: eat more iron-rich fungus, goldenseal, alfalfa, mustard, beetroot, celery, amaranth, sesame, kelp and so on.

4, fruits: can eat more vegetables and fruits and, carrots, onions, strawberries, mulberries, apples, pears, apricots, kiwi, watermelon, melon and so on.

5, other: can be properly compensated for cystine and protein-rich peanut nuts, sunflower seeds, watermelon seeds, pumpkin seeds, walnuts and other nuts.

Dietary taboos

Eat less animal fats and oils and less white sugar.

One day reference meal:

Breakfast: black rice, rice, beef, eggs, rich powder, etc.; for example: black rice porridge, beef with sauce, fried egg, rolls;

Additional meals: peanuts, sunflower seeds and other nuts;

Lunch: scalloped fish, amaranth, tofu, pork, rice, etc.; for example: braised scalloped fish, stir-fried amaranth with veggies, tofu with minced meat, rice;

additional meals: fresh fruits;

Dinner: pork liver, carrots, rich powder, tomatoes, etc.. New hair will grow gradually.