During pregnancy, some women are easily affected by the external environment because of the decline of physical resistance, such as colds, which can also cause cough. Long-term cough is easy to affect the fetus in the abdomen, so some diet therapy is needed at this time. So can you eat steamed pears with crystal sugar when you are pregnant and cough?

1 When coughing during pregnancy, there is a safe dietotherapy method, that is, eating steamed pears with rock sugar. This method has no effect on the fetus and has no side effects on pregnant women, so you can eat it with peace of mind, but be careful to eat it in moderation. It is no problem to eat one every day. At the same time, we should also keep the diet light and pay attention to the balanced nutrition in the diet.

2. When making steamed pears with rock sugar, you should take a proper amount. First, wash and peel a Sydney, cut out a small cover at the top of the Sydney, dig out the pulp with a spoon, put three or four pears in it, and then put the finished Sydney in a clean container, put it in a pot and stew it in water until the Sydney meat becomes soft and the rock sugar melts.

3. When pregnant women cough, pay attention to the circulation of indoor air, keep the house clean, drink more hot water at ordinary times, walk around in a fresh air environment, keep a certain amount of exercise, and improve their resistance, so as to reduce the influence of the external environment on themselves, ensure their health during pregnancy, and also let the fetus grow up healthily in the abdomen.