Oxtail soup milk
Oxtail soup can be milk.
Oxtail soup contains a variety of amino acids that the human body needs, the calcium content of oxtail soup is very high, so often drink oxtail soup can replenish calcium, oxtail soup can also strengthen the spleen and stomach, nourish the qi and blood, oxtail soup has the benefit of milk.
Oxtail soup milk precautions
1 not all new mothers can drink milk Oh, the reason is complex, may be different personal constitution Oh. There is no milk to the moms can try other soup Oh, such as carp soup, pig trotters soup or old hen soup, these soups are able to milk milk.
2 In addition, drink oxtail soup milk is not so good, especially in the summer, not suitable for drinking oxtail soup, which is very easy to fire it, so the liver fire of the mommy or choose carefully.
Oxtail soup milk practice
Ingredients: oxtail, ginger, green onions, salt.
Practice:
1, we can first wash the oxtail, soak in water soak bleeding water, remember to wash, in case you see blood red when eating a fast oh;
2, and then in the pot of boiling water, pour into the oxtail blanch for a few minutes after the fish, mainly to get rid of some grease and nastiness oh;
3, casserole pot into the right amount of water, put the oxtail, ginger stew, large fire boil to small fire stew 1.5 hours;
4, and finally add salt seasoning, sprinkled with scallions can be eaten oh.
Maternal how to drink oxtail soup good
The new mother is not suitable to eat too greasy Oh, so it is best with some vegetables and melons and oxtail soup, not greasy, not difficult to digest Oh, potatoes are not allowed, oxtail is best not to eat too much. You can try to use tomatoes to cook oxtail soup oh, or yam red dates oxtail soup, or carrots oxtail soup are ok, on the one hand, can reduce the oxtail soup greasy, on the other hand, can add some vitamins and trace elements.
It should be noted that although eating yam can promote gastrointestinal peristalsis, is conducive to digestion, but can not eat too much, eat a little bit in moderation, oh.