Many porridge products have the effect of calming the nerves and promoting sleep, such as millet porridge, milk porridge, oatmeal porridge, etc. What are the porridges that help us sleep? Let me introduce the porridge that helps us sleep!
Porridge that helps us sleep
1. Millet porridge
Add appropriate amount of millet to water to make porridge and use it for dinner or before going to bed. Millet porridge can help you sleep and reduce noise. Millet is rich in tryptophan, which can inhibit the excitability of the central nervous system through metabolism, so it can calm and help sleep.
2. Milk porridge
Japonica rice *** is just ordinary rice *** add a cup of milk when it is cooked. Milk contains tryptophan, a substance that causes fatigue in the human body. Serotonin, secreted by brain cells, can inhibit brain thinking activities and put the brain into a deep sleep state. Tryptophan is the raw material for the body to produce serotonin.
3. Longan porridge
Put a little longan and white sugar, and an appropriate amount of japonica rice. Put the longan and japonica rice into a pot, add an appropriate amount of water, cook it into porridge, and add the white sugar. Serve. This porridge has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. It is especially suitable for symptoms such as overworked heart and spleen, excessive thinking, physical weakness, forgetfulness, and menstrual disorders.
4. Walnut and sesame porridge
Take 20 grams of walnut kernels, 10 grams of black sesame seeds, and 50 grams of rice, add water to boil it into porridge, and take it in the morning. It is suitable for insomnia caused by work stress and excessive mental use.
5. Oatmeal
Oats are rich in soluble fiber and protein, which can make people feel full. If you feel hungry before going to bed, eating oats can help suppress your appetite. In addition, oatmeal is also a valuable bedtime snack. It is rich in N-acetyl-5-methoxytryptamine, which has soothing and restorative properties and can help you sleep well.
6. Jujube porridge
Concoct 10-15 jujubes and 60 grams of japonica rice in porridge and take it hot. The beneficial substances contained in jujubes have sedative, hypnotic and antihypertensive effects. Therefore, jujube is often used to treat neurasthenia. It can replenish qi, calm the nerves, and replenish blood.
7. Poria cocos and jujube porridge
Poria cocos has the effects of diluting water and dampness, strengthening the spleen and stomach, calming the heart and calming the mind. Jujube is sweet and warm in nature, and has the functions of nourishing qi and nourishing blood. Soothing effect. The combination of Poria cocos and jujube can strengthen the spleen and qi, nourish blood and calm the mind, and effectively improve insomnia. Take 10 to 30 grams of Poria cocos and soak it in water for 30 minutes. Add 5 to 10 jujubes. Add an appropriate amount of rice, millet or glutinous rice, and enough water. Bring to a boil over high heat, then simmer over low heat until the porridge becomes thick, then it is ready to eat.
8. Almond porridge
Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for soothing muscles. Regular consumption can help Relieves anxiety and helps with sleep. In addition, almonds contain a lot of fiber and unsaturated fat, which are not only good for heart health but also help you "clean" your intestines.
9. Lotus seed and Gorgon porridge
Suitable for men who are under high work pressure and busy. Such people are nervous and prone to fatigue, have poor sleep, and generally exercise less. Drink some lotus seed and Gorgon porridge. Porridge, lotus seeds can nourish the spleen, stop diarrhea, nourish the heart and calm the mind, while gorgon seeds can strengthen the spleen and kidneys. Drinking it regularly can relieve stress and prevent insomnia and other symptoms caused by work stress.
10. Baiziren and honey porridge
Take 15 grams of Baiziren, 50g of rice, and an appropriate amount of honey. First, remove all impurities from the skin and shell of the cypress kernels, mash them, and cook porridge with rice. When the porridge is ready, add honey and take it. Suitable for people suffering from habitual constipation and insomnia, this porridge is both laxative and calming.
11. Honey porridge
Cook an appropriate amount of honey and 50 to 100 grams of japonica rice into a gruel. It has the effects of moistening the intestines, laxative, nourishing the heart and calming the nerves. The glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, and promote sleep without any side effects.
12. Lily porridge
Soak the lily in water for half a day to remove the bitter taste, then add rice and cook until the rice is cooked and has a fragrant smell. Add an appropriate amount of rock sugar before eating.
Lily mainly contains alkaloids such as colchicine, which has good nutritional and nourishing effects and is of great benefit to diseases such as lingering heat after fever, confusion, insomnia, dreaminess, and depression.
13. Lotus seed porridge
Lotus seeds are a good nourishing and health-preserving product. They are rich in calcium, phosphorus and potassium, which can calm the nerves, nourish the heart and calm the mind. Lotus seeds are also good for removing heart disease Heart fire effect, helps sleep. Make porridge with lotus seeds and japonica rice, add a little candied osmanthus, and then eat it. It has the effects of replenishing qi, strengthening the spleen and stomach, and calming the heart and mind.
14. Pumpkin and millet porridge
100 grams of millet, 100 grams of rhubarb rice, 500 grams of pumpkin, and appropriate amount of sugar. Peel, wash and dice the pumpkin, wash the two kinds of rice, put them into the pot together, and simmer over low heat for 20 minutes to form a porridge. This porridge is smooth and delicious, helps you sleep, and is a perfect bowl for dinner.
Recipes for replenishing Qi and blood for women
1. Tremella fuciformis and red date soup
Tremella fuciformis is known as the poor man’s bird’s nest. In fact, judging from the health value of Tremella fuciformis It can be said to be comparable to bird's nest, and most importantly, the price is relatively cheaper. Tremella itself has the effect of nourishing yin and moisturizing dryness, and stewing it with red dates can nourish qi and blood, and also has the effect of breast enhancement.
2. Four-object soup
The four-object soup here refers to red beans, peanuts, red dates, and brown sugar. These four foods are very common daily foods, but they all have the effect of replenishing qi and blood. Before making this four-object soup, you can soak the red beans and peanuts in water, then put the ingredients in the water and bring to a boil over high heat, then reduce the heat to low and cook slowly until the red beans are rotten, add brown sugar and stir evenly.
3. Astragalus, Codonopsis and Codonopsis Pork Ribs Soup
Both Astragalus and Codonopsis have the effect of replenishing qi and blood, while the added yam, wolfberry, and red dates can also play a role in replenishing blood. . The ingredients needed to make Astragalus Codonopsis and Codonopsis Pork Ribs Soup are mainly pork ribs, Codonopsis pilosula, astragalus, wolfberry, yam, red dates, etc. Add appropriate amount of water and then simmer in water.
4. Black glutinous rice and blood-tonifying porridge
Black glutinous rice, longan, and red dates have the effect of nourishing yin and nourishing blood. At the same time, in order to make the porridge thicker and more nutritious, we specially add it to the porridge. Adding yam that can nourish qi and blood, boiling these ingredients together into a porridge can not only replenish blood and qi, but also promote blood circulation. However, please note that this porridge is not easy to digest, so it is recommended for women with cold stomachs. Don't take the test lightly.
5. Angelicae, Red Dates and Pork Ribs Soup
Danggui is a good friend of women for replenishing blood and replenishing qi. Especially after each menstruation, you can stew the pork ribs soup with Angelicae and red dates and drink it. It has the functions of nourishing yin, moistening dryness, and beautifying the skin.
6. Sweet potato and red date soup
Sweet potatoes are not only rich in fiber that can prevent constipation, but are also a rare food that is particularly beneficial to women’s health. If women like to eat desserts, it is recommended to use sweet potatoes and red dates to make desserts, which can satisfy cravings and replenish qi and blood.
7. Apple and Sichuan Scallop Chicken Soup
Just make soup with chicken, apple, longan and Sichuan Scallop. Chicken is recognized as nourishing qi and blood, and it is also a meat food with relatively low fat content. Therefore, for women who want to supplement nutrition but are worried about obesity, it is recommended to eat more chicken every day, and use chicken, apples, longan, and Sichuan scallops together. Stew into soup to nourish qi and blood, warm the body and replenish qi.
8. Stewed pork with oyster mushrooms
Just stew fresh oyster mushrooms and pork together into a soup and drink it. This soup is best for people who are overworked and don’t have time to take good care of themselves. of women drink it regularly.
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