4 massage methods to successfully reduce your belly!

Method 1: Use both hands with exhalation and inhalation to aerobically reduce your belly

Method: Hold your lower abdomen with both hands The fattest place. First inhale quickly and forcefully while lifting your hands upward, then exhale and relax. The most intense form is the combination of Paida and Qi exhalation. It is like suddenly running for 100 meters. Your brain will feel dizzy after taking in too much oxygen all at once. Some people get dizzy if they can't do 36 times, so it's important to emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it five or six times, it means that your physical strength is very poor. Don't continue doing it and take a rest for a while.

Method 2: Knead your lower abdomen with your fingers

Method: Open your hands slightly like dragon claws, and gently knead the fattest area of ??your lower abdomen. On the upper right side of the lower abdomen are the liver, gallbladder, and spleen. The stomach is in the middle of the lower abdomen. Knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fat. According to traditional Chinese medicine, the kneading action is more delicate than tapping. If you feel pain during kneading, it means that the liver itself is not functioning well. At this time, try to use as little force as possible. Do not use more pain or force to cause damage. If it hurts at the slightest touch, it's a warning sign to see a doctor right away.

Method 3: Overlap your palms and gently massage your lower abdomen

Method: Straighten your hands, overlap each other and place them on the navel, cross your thumbs, and align your palms with your navel. For men, the left hand is at the bottom, for women, The right hand is down. After inhaling slightly, retract your lower abdomen and rub your hands clockwise 36 times to help gastrointestinal peristalsis. You will feel a slight heat in your palms and abdomen when rubbing. Follow dapeiba and be your own fashion queen.

Method 4: Gently pat the fattest part of your lower abdomen

Method: Relax and open your fingers naturally, and gently pat the fattest part of your lower abdomen. Pat gently, as you would pat a baby on the back after a full meal. Then retract the thumb first into the palm of the hand, and make a fist with the remaining four fingers, which is called an empty fist. Use the empty fist to gently tap the fattest part of the lower abdomen. The empty palm tapping method has a better and deeper effect, but there is air vibration in the center of the fist, so it will not be injured.