To the summer home is especially like to eat bitter melon, may be because of the dry weather will feel very easy to fire. Bitter melon has the effect of removing fire and also maintain the skin, lower blood sugar, blood and liver. It is rich in vitamin C and vitamin E, can prevent diseases caused by summer, but also play the role of intestinal detoxification. But have stomach problems to eat less, because it is cold.

I like to make bitter gourd scrambled eggs:

First, the bitter gourd is processed and cut into thin slices, marinated in salt for 20 minutes, and then washed with water a few times to dry out the water and spare.

Take a clean pan and pour in the right amount of oil, when the oil boils pour in the egg mixture with salt and stir fry until golden brown, pour in the chopped garlic and pepper grains and stir fry the flavor, then pour in the bitter gourd, stir fry for a few times to add the chicken powder and sesame oil can be out of the pan.

Bitter Melon:

Slice the bitter melon with salt and marinate, wash and dry the water into a clean dish, add chopped millet chili, chicken powder, sugar, white vinegar, rice vinegar, soy sauce, sesame oil, pepper oil, green onion and cilantro, mix well. The original flavor is quite delicious.

Yam is also often bought in our home, because the child's stomach is not very good, I will give him to do blueberry yam, he ate the stomach also become better, and not constipated. Because yam has the effect of promoting digestion, stomach and spleen, can enhance the body's digestive function, but also can improve the body of the immune system, for gastritis, gastric ulcer also has a preventive effect. So the home is also often prepared yam.

Blueberry yam:

This is the simplest dish, first of all, the yam peeled and washed (peeling yam must wear gloves, otherwise the hand will be very itchy), and then cut into small pieces and put in the pot to steam on it, and finally poured on the blueberry juice is good. (Blueberry juice I was added to the water and honey together with the modulation)

I also like to use the yam stew soup is also very good, you can do yam stewed chicken soup, do chicken soup I will add some big bowl and goji berries, so better drink. You can also do yam stewed pork chop soup, stewed soup is also very good and nutritious.