Coconut juice has a very sweet taste, and the nutritional value is also very high, so many friends love coconut juice. Experts pointed out that coconut juice has been loved by everyone, but also from the coconut juice has many effects, for example, coconut juice for the treatment of three high patients is also very helpful, it is the gospel of the three high people, but coconut juice also exists in a certain consumption taboo.

What are the effects of coconut juice?

1, balanced electrolytes: the electrolyte concentration in coconut water is similar to that of blood, which can quickly replenish body fluids for the body after drinking.

2, a recipe for cardiovascular disease: coconut water is rich in potassium, but also contains L-arginine, etc., which can promote vasodilation and protect the heart.

3, the gospel of the three high people: coconut water is rich in a variety of macro and trace elements, with blood fat, lower cholesterol, prevention and control of hypertension and other effects.

4, clean detoxification good helper: coconut water helps digestion, can purify the intestinal tract, solve the smell of alcohol, smoke, and help lift the mineral poisoning.

5, remove free radicals: natural coconut water is rich in vitamin C, antioxidant activity is strong, free radicals have a strong scavenging ability, can alleviate lipid peroxidation.

6, beauty: coconut water containing sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements, often drink, can supplement intracellular fluid, expand blood volume, moisturize the skin, with beauty effect.

7, cool and thirst-quenching good: coconut milk is clear as water, sweet as honey, crystal clear, is an excellent cool and thirst-quenching products. Coconut milk and coconut meat are rich in nutrients. Coconut milk is as clear as water and as sweet as honey, and it is sweet and delicious to drink.

8, insecticide noma: coconut milk is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic edema; coconut meat and coconut milk have to kill intestinal parasites, drink its juice can be expelled from the gingerbread worm and tapeworms, used in the clinic, not only is the therapeutic effect of the reliable, and no toxic side effects, is the ideal insecticide noma food.

9, diuretic swelling: coconut milk is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling.

10, supplemental nutrition: coconut contains sugar, fat, protein, vitamin B, vitamin C and trace elements such as potassium, magnesium, etc., can effectively replenish the body's nutrients, improve the body's ability to resist disease.

Which people should not drink coconut juice?

1, stomach, spleen and stomach weak people: this type of friends, due to their own intestines and stomach cold, weak digestive function. Once you drink too much coconut water, fear will make the spleen and stomach damage more serious, resulting in diarrhea, diarrhea and other symptoms occur, pay more attention.

2, spleen wet heavy, easy to fatigue: In addition to the spleen and stomach cold people should pay more attention to, if you find themselves easy to inexplicable fatigue, fear that the spleen qi heavy wet, "virtual fire" on the body due to, should be appropriate to supplement the yang, replenishment of qi and blood to regulate. Instead of drinking coconut water with annealing and antipyretic effects, which will not lead to fatigue, weakness is even worse!

3, weak kidney qi, frequent urination: as for easy urination, nocturia, weak kidney qi friends, should not drink too much easy to diuretic coconut water, so as not to affect the daily life, resulting in decreased sleep quality.

4, cold wheezing, cold cough, asthma symptoms: often cold symptoms, easy headache, and accompanied by nasal congestion, cough, asthma and other symptoms of wind-cold, it is not recommended to consume the nature of cold coconut water, so as not to exacerbate the symptoms.

5, uterine cold: uterine cold, every physiological period is prone to menstrual cramps, cold hands and feet, menstruation need to slow down the discomfort of women, also do not recommend drinking coconut water; to avoid interference with the circulation of qi and blood, affecting the uterus function normal operation. In particular, there are endometriosis, chocolate cysts and other gynecological diseases of women, be more careful.

6, early pregnancy people of people: pregnant moms drinking coconut water timing should also pay special attention to! It is generally believed that the early stages of pregnancy, that is, the first 3 months of pregnancy; as this is the critical stage of embryonic development, to maintain the warmth of the uterine environment is very important. Therefore, it is not recommended to consume foods that are cold in nature, such as coconut water, at this time to avoid affecting the development of the fetus. Pregnant mothers who want to drink coconut water are advised to drink it after the 7th month of pregnancy, when the fetal phase is stable, and when they are prone to feeling dry and itchy skin, dry mouth, constipation, and poor sleep quality due to fetal fire. In order to achieve the summer heat, the effect of thirst, to alleviate the above discomfort.

7, pregnancy vomiting people: network rumors, "pregnancy vomiting moderate drinking coconut water, help to replenish sugar, to maintain energy." However, in response to this statement, Chinese medicine believes that the cause of the occurrence of pregnancy vomiting, mainly related to stomach cold. Therefore, it is not recommended to drink coconut water which is cold in nature, so as not to aggravate the symptoms.

8, postpartum menstruation people: due to the postpartum women's physique more weak more silt, and at the same time have to accelerate the uterus contraction, to help discharge the needs of the evil dew. Therefore, in terms of conditioning, you need to start from the point of view of activating blood circulation and removing blood stasis. In addition, postpartum women's pores are open and their resistance is weak. Therefore, it is important to avoid blowing wind, eating cold and raw food, and naturally, drinking coconut water, which is cold in nature, in order to keep the blood flowing smoothly so that the uterus can recover and the bad dew can be discharged smoothly.

How to choose fresh and delicious coconut?

Choose coconuts with a full outer skin, as the outer skin of the coconut has a protective effect on the coconut, and if this skin is not present, then the coconut will lose its protection and will not be fresh (but will not go bad in a short period of time).

Shake the coconut in your ear and listen for the sound of water rattling. If there is a watery sound, it means that the coconut is not tender or has been stored for a long time, and if you choose to drink water from such a coconut, you will not be able to taste the natural fragrance.

Choosing the right coconut variety, according to the color of the surface of the coconut coconut is divided into two kinds of green coconut and yellow coconut. Green coconuts are better for drinking water, while yellow coconuts are better for eating coconut meat.

The juicy coconut has a slightly firmer three-pronged top, and if it feels soft and wilted when pressed, it means the fruit is too ripe and tastes much worse.

Coconut juice is sweet and tasty, no matter how old children love to drink. But not everyone is suitable to drink coconut juice, want to make it play to the maximum health effects, we must firmly grasp the relevant dietary precautions, drinking coconut juice there are certain taboos, the above categories of people are best not to drink, I hope that we can have a deep understanding of the specific points of attention, daily attention to dietary health care!