1, vegetables:

The less crude fiber, the better. Vegetables with fine fibers should also be peeled. It should be noted that every time you eat it, you need a proper amount and control it within 200 grams.

For example: potatoes, sweet potatoes, pumpkins. Eating at most 150g each time can promote defecation without increasing intestinal peristalsis. Eating too much will produce gas and increase the burden on the stomach.

2. Meat:

Note: Lean meat should be avoided. If you want to eat it, you must chop it into mud.

The stew is soft and rotten, which must be suitable for the stomach and intestines, and should be controlled within100g. Animal fat can be digested without causing intestinal peristalsis.

3, staple food category:

Dough puffed food.

For example: Xuan steamed bread, steamed bread slices, flour cakes, thin-skinned wonton, steamed stuffed bun with dough, instant oatmeal, etc.

Tip: After the puffed food such as steamed bread is chewed, drink a little soup to make it fully gelatinized in the mouth, and then it can be combined with gastric juice for digestion immediately.

4. Fruit:

Advantages: rich pectin, pay attention to peeling. Ripe fruit will reduce coldness and be easy to digest.

For example: apple (boiled fruit paste is especially suitable for gastrointestinal patients), pitaya, banana, papaya, cantaloupe, white melon, melon, watermelon and strawberry.

5. Nuts:

Advantages: rich in oil, preventing constipation.

The amount should be less than 50 grams each time, and it will be difficult to digest if you eat too much. For example: walnuts, cashews and pistachios.

Peanuts, melon seeds and almonds are rough in texture, so eat less.

Note: the gelatinization degree of snacks is very good, but it is easy to produce gastric acid, which leads to indigestion. Therefore, you must not use more at a time.

6. Snacks:

Note: Puffed snacks, up to 50 grams each time.

For example, don't exceed 25 grams of tough biscuits at a time.