The following site weekly recipes are recommended for your reference. 3 meals a day, five dishes and a soup, I hope to help you!!!!

Monday:

Breakfast: small dishes: shredded pickled vegetables, peanut rice, shredded seaweed, shredded crushed vegetables, sauced potatoes, salted duck eggs

Staple food: soymilk, mung bean congee, boiled egg, sugar cookies, rolls

Lunch: braised lion's head, sliced potatoes with stir-fried peppers with meat, roasted coriander, shredded eggplant with stir-fried peppers, pouring sauce

tofu, sliced cucumber with stir-fried meat

p> Staple food: rice, rolls

Soup: egg and spinach soup

One kind of fruit

Dinner: deep-fried swordfish, stir-fried bean sprouts, stewed bell peppers, sliced cabbage in vinegar, lentils stir-fried with bell peppers, pork stewed with

Wonton

Staple food: rice, rolls

Soup: cucumber and egg soup

One kind of fruit

Tuesday. > Tuesday：

Breakfast: small dishes: shredded pickled vegetables, peanut rice, shredded seaweed, shredded mustard greens, salted duck egg, seaweed mixed with bell peppers

Staple food: millet congee, corn mush, tea eggs, bean paste buns, rolls

Lunch: chicken fried steak, stir-fried fungus with meat, ground pork, soy sauce, black bean and oatmeal dishes

Staple food: buns, rice

Soup: seaweed and egg flower soup

One kind of fruit

Dinner: mackerel in eggplant sauce, stewed stew, bean sprouts stir-fried with shredded green peppers, scrambled bitter gourd with egg, choked lotus seed white, green onion

Shredded pork

Staple food: rice, two kinds of pasta

Soup: cucumber and egg flower soup

One kind of fruit

Wednesday:

Breakfast: small dishes Shredded pickled cabbage, peanut rice, shredded seaweed, potatoes in sauce, salted duck eggs, seaweed with

bell peppers

Staple food: two-meter congee, tofu brain, hard-boiled eggs, brined noodles, rolls

Lunch: braised chicken, persimmons in woodruff, ginger beans stir-fried with meat, pork stewed with kidney beans, eggplant strips in sauce, tofu in sauce

Staple food: rice, rolls

Soup: seaweed and eggdrop soup

One kind of fruit

Dinner: dry-fried yellow croaker, stewed bell pepper, cucumber slices stir-fried with fungus, steak-roasted shiitake mushrooms, choked lotus

White, pork stewed eggplant

Staple food: rice, steamed bread

Soup: cucumber and eggdrop soup

One kind of fruit

Thursday:

Breakfast: Side dishes: shredded pickled vegetables, peanut rice, shredded seaweed, crushed vegetables, potatoes in sauce, eggplant with garlic

Staple food: mung bean congee, ballast congee, eggs, two kinds of pasta

Lunch: braised pork, pork fried with garlic shoots, pork stewed with kidney beans, fried slices of cabbage with fungus, persimmons with wood shucks

Sub, meat fried with bell peppers

Staple food: rice, two kinds of pasta

Soup: seaweed and purple cabbage Three-food soup

Fruit of one kind

Dinner: moo shu pork, fried swordfish, oyster sauce grilled greens, stir-fried melon slices with meat, fish-scented eggplant strips, and Yuan onions

Dried tofu

Staple food: rice, rolls

Soup: cucumber and egg drop soup

Fruit of one kind

Friday:

Breakfast: small dishes: shredded pickled vegetables, Peanut rice, shredded seaweed, shredded crushed vegetables, tofu skin, soy ginger beans

Staple food: mung bean congee, egg custard, fried noodles, sesame flowers, small steamed buns,

Lunch: winter melon spare ribs, fried tomatoes with egg, fried cabbage slices with fungus, pork stewed cloud beans, meat

Stir-fried celery, slipped tofu

Staple food: rice, sugar triangles, rolls, half of each

Soup: Cabbage and tofu soup

One kind of fruit

Dinner: dry-fried yellow croaker, pork liver with meta onion, dried beans paid with sharp peppers, stir-fried garlic moss, stir-fried green peppers with bean sprouts

Shredded, roasted eggplant,

Staple food: rice, one kind of pasta

Soup: egg and persimmon soup

One kind of fruit

Saturday:

Breakfast: Side dishes: shredded pickled vegetables, peanut rice, shredded seaweed, shredded squash, salted duck egg, garlic eggplant

Staple food: soy milk, green beans and two rice porridge, fried egg, scallion pancakes, rolls

Lunch: back to the pot of pork, vinegared slices of cabbage, pork braised with kidney beans, tofu with meat froth, soy sauce, eggs Yuan

Fried eggplant with scallions and meat

Staple food: half each of rice, rolls

Soup: Egg soup with seaweed and persimmon

One kind of fruit

Dinner: braised swordfish, pork stewed eggplant Stir-fried garlic moss with meat, stir-fried green bean sprouts, stir-fried green peppers with pork

Potato slices, stir-fried sweet potato with meat

Staple food: rice, half of rolls

Soup: hot-and-sour soup

One kind of fruit

Sunday:

Breakfast: Side dishes: shredded pickled vegetables, peanut rice, shredded seaweed, potatoes in sauce, shredded squash, mixed tofu

Skin

Staple food: green beans and two rice porridge, fried egg, scallion pancakes, rolls

Lunch: stewed beef, pork stewed eggplant, slices of Mushu Melon, slices of vinegared cabbage, eggs in sauce Yuan

Scallions, pork stewed kidney beans

Staple food: half each of rice, rolls

Staple food: half each of rice, rolls

Soup: Vegetable stew

Staple food: half each of rice, rolls

Sticky soup. p>

Soup: Vegetable Chowder

One kind of fruit

Dinner: Braised Mackerel, Stewed Cabbage with Pork, Ground Sanshou, Stir-fried Bitter Melon with Pork, Stir-fried Wood Fungus with Pork,

Fried Eggplant Strips

Staple Food: Rice, half of rolls

Soup: Eggplant and Persimmon Soup

One kind of fruit

I hope you find the above answers helpful. If you are satisfied, please adopt.