Not every food contains purine or substances that can produce purine
(1) Purine-free foods are foods with very little purine content (less than 20mg/100g) or no purine. .
Cereals: rice, refined white rice, millet, corn, refined white flour, rich flour, refined white bread, steamed buns, macaroni, noodles, thin noodles, soda crackers.
Vegetables: cabbage, carrots, white radish, celery, Chinese cabbage, eggplant, endive, cabbage, lettuce, sword beans, pumpkin, cucumber, zucchini, tomatoes, turnips, potatoes, yams, Potatoes, kimchi, pickles, seaweed, kelp, onions, green onions.
Eggs and milk: Eggs include chicken eggs, duck eggs, etc.; dairy products include various fresh milk, condensed milk, cheese, yogurt, malted milk, milk powder, and honey.
Others: various fruits and dried fruits (apples, walnuts, apricots, pears, oranges, grapes, millet, etc.), sugar and candies, various beverages including soda, tea, chocolate, coffee, cocoa, etc. , all kinds of fats, peanut butter, agar jelly, jam, lotus root starch.
(2) Low purine food The purine content in every 100g of food is <75mg.
Vegetables: asparagus, cauliflower, green beans, peas, green beans, snow peas, kidney beans, soybeans, peanuts, asparagus, spinach, mushrooms, garlic.
Fish and shellfish: herring, herring, anchovy, tuna, white fish, crucian carp, lobster, crab, oyster.
Poultry: chicken, ham, mutton, beef soup.
Others: oatmeal, wheat bran, bread, vegetable oil, nuts, etc.
(3) Purine food The purine content per 100g of food is 75~150mg.
Fish: carp, cod, halibut, perch, barracuda, mackerel, river eel, eel, etc.
Meat: prosciutto, pork, beef, ox tongue, veal, duck, pigeon, quail, pheasant, rabbit, mutton, venison, turkey, etc.
Others: shellfish, lentils, etc.
(4) High purine food The purine content per 100g of food is 150~1000mg.
Pancreas (825mg); anchovies (363mg); sardines (295mg); beef liver (233mg); beef kidney (200mg); animal brain (195mg); gravy (160~400mg); pig large intestine , Pork belly (190mg); Meat stew
I hope the above answers will be helpful to you!