Women sitting in the moonlight, must pay attention to. As the saying goes: "Food is the only thing that matters"; experts say: "Medicine is not as good as food". Therefore, the diet is the most important thing when you are sitting on the moon. 30 days, every day is a key point, every day eating habits have strict norms. Now, I am collecting monthly recipes for women who are sitting on the moon, carefully arranging the diet plan for each stage, so that you can eat safely, and quickly regulate the body!
Monthly Recipe Book Recommendation One
Monthly Recipe Book Day 1-3 Recipes
Breakfast
Shredded Pork Hanging Noodle Soup: it contains 25 grams of pork, 50 grams of flour.
Stir-fried celery: 25 grams of pork liver, 100 grams of celery.
Breakfast
Steamed egg custard: 50 grams each of eggs, milk and oranges.
Lunch
Rice and mung bean diluted rice: 150 grams of rice, 10 grams each of mung beans and brown sugar.
Eggs fried spinach: 50 grams of eggs, 100 grams of spinach.
Lunch
100 grams each of tofu brain and orange.
Dinner
Small rice pilaf: 110 grams of millet, 100 grams of boiled eggs, 10 grams of brown sugar.
Cabbage stewed tofu: 100 grams of cabbage, 50 grams of tofu, 20 grams of hairy vegetables.
Seaweed soup: 10 grams each of seaweed and shrimp skin.
Late
Cornmeal porridge: 50 grams of cornmeal.
Sesame Salt: 10g sesame seeds. 150g milk.
Monthly Recipe Book Day 3-30 Recipes
Breakfast
Bread: 10g standard flour, 15g sesame paste.
Milk and Eggs: 100 grams of eggs, 250 grams of milk, 10 grams of sugar.
Breakfast
50 grams of Canton.
Lunch
250 grams of milk, 100 grams of orange.
Dinner
Rice: 200 grams of rice.
Stir-fried ladyfingers with shrimp: 15 grams of shrimp, 150 grams of ladyfingers.
Stir-fried soybeans with chicken: 100 grams of chicken, 50 grams of soybeans.
Monthly Recipe Book Recommendation 2
Monthly Recipe Book Week 1
Breakfast
Drink 100 cc of biochemical soup on an empty stomach, divided into three times.
One bowl each of Sesame Oil Pork Liver and Job's Tears Rice.
10am: A bowl of red bean soup.
Lunch
100 cc of Bio-Chem Soup on an empty stomach, divided into three times.
One bowl each of Sesame Oil Pork Liver and Job's Tears Rice.
At 3:00: a bowl of glutinous rice porridge.
Dinner
100cc of biochemical soup on an empty stomach, divided into three times.
A bowl of vegetarian stew.
Evening snack: a bowl of red bean soup.
Monthly Recipe Book Week 2
Breakfast: one bowl each of sesame oil cashews, vegetables, glutinous rice porridge and barley rice, and one penny of dulce de leche powder.
10:00: 1 bowl of red bean soup.
Lunch: 1 bowl each of sesame oil cashews, vegetables and barley rice, and 1 cent of dulce de leche powder.
3pm: 1 bowl of rice with oil.
Dinner: a bowl of fish soup, a penny of dulce de leche powder, a bowl of veggie stew and a penny of dulce de leche powder.
Evening snack: a bowl of red bean soup.
Monthly Recipe Book Week 3 - Week 4
Breakfast: sesame oil chicken, a bowl each of glutinous rice porridge and barley rice, and a serving of fruit.
10 o'clock: a bowl of red bean soup.
Lunch: a bowl each of sesame oil chicken and vegetables, and a fruit.
3pm: A bowl of peanut pig's trotters or vegetarian stew.
Dinner: a bowl of fish soup or vegetarian stew, vegetables and barley rice.
Evening snack: a bowl of oily rice.
Monthly recipes recommended three
Xiao S postpartum monthly meal: the first and second weeks do not eat fruit, the daily menu to follow a small number of meals, 5-6 times the appropriate food, coarse and fine with the principle. After the second week, you can eat some food to restore vitality, such as drinking sea bass soup vegetarian, eat pork waist, sesame oil chicken.
Small s postpartum one week and two weeks of the monthly meal:
Breakfast: biochemical soup 50CC, sesame oil pork liver and barley rice each bowl.
10:00: Biochemical soup 50CC, a bowl of red bean soup.
Lunch: 50CC of Bio-Chemical Soup, a bowl each of Sesame Oil Pork Liver and Job's Tears Rice.
3:00pm: Bio-chemical soup 50CC, a bowl of red bean soup.
Dinner: 50CC of biochemical soup, half portion of fish in sesame oil and a bowl of glutinous rice porridge.
Late-night snack: 50cc of biochemical soup, half portion of fish in sesame oil, a bowl of glutinous rice porridge.
Can not eat: cold food, pickled cabbage, pickles, dried plums, Konjac, white radish, miso soup, beer, fruit juice, Japanese tea, oolong tea, buttermilk, vinegar, safflower oil, lard, butter, water, boiled water.
Xiao s postpartum two weeks after the monthly meal:
Breakfast: ginger fish soup, sesame oil noodle threads, green vegetables;
Lunch: sesame oil pork liver, rice with grains and cereals, assorted vegetables;
Afternoon addition: sweet porridge and corn;
Dinner: medicinal chicken thighs, salmon fried rice;