Green beans are a very nutritious ingredient, it is rich in protein, fiber, vitamins and minerals and other nutrients, for human health has a very good health effect. Moreover, the taste of green beans is also very good, can be made into a variety of delicious dishes, so that people can enjoy the food at the same time, but also can take in a wealth of nutrients. Below, let's take a look at the green beans of the practice of a complete list of it!
One, stir-fried green beans
Steamed green beans is a very simple dish, only a few simple steps to make a delicious green beans. The specific steps are as follows:
1. Wash the green beans, remove the tendons at both ends and the petals at the top.
2. Heat the oil in a hot pan and stir-fry the green beans.
3. Add salt and monosodium glutamate (MSG) and stir-fry well.
Two, garlic fried green beans
Garlic fried green beans is a very rice dishes, it is also very simple, only a few common ingredients can make a delicious garlic fried green beans. The specific steps are as follows:
1. Wash the green beans, remove the tendons at both ends and the petals at the top.
2. Mince the garlic and set aside.
3. Heat the pan and cool the oil, add the garlic and saute.
4. Add green beans and stir-fry, add appropriate amount of salt and monosodium glutamate, stir-fry evenly.
Three, green beans stir-fried shredded pork
Green beans stir-fried shredded pork is a very rice dishes, it is also very simple to do, only a few common ingredients can make a delicious green beans stir-fried shredded pork. The specific steps are as follows:
1. Wash the green beans, remove the tendons at both ends and the petals at the top.
2. Shred the pork, mix with salt and soy sauce, and marinate for 10 minutes.
3. Heat a pan with cool oil and sauté the marinated pork shreds.
4. Add green beans and stir-fry, add salt and monosodium glutamate.
Four, green beans stewed ribs
Green beans stewed ribs is a very nutritious dish, it is not only delicious, but also can provide rich nutrients, for the health of the body has a very good health effects. Specific steps are as follows:
1. Wash the ribs, cut into small pieces, blanch to remove blood.
2. Wash the green beans, remove the tendons at both ends and the petals at the top.
3. Heat the pan and cool the oil, add onion, ginger and garlic and sauté.
4. Add appropriate amount of salt and soy sauce, add appropriate amount of water, bring to a boil and then turn down the heat to simmer for 30 minutes.
5. Add green beans and continue to simmer for 20 minutes.
6. Finally add the appropriate amount of monosodium glutamate and pepper to taste.
Five, scrambled eggs with green beans
Scrambled eggs with green beans is a very simple dish, it is also very simple to do, you only need a few common ingredients to make a delicious and delicious scrambled eggs with green beans. The specific steps are as follows:
1. Wash the green beans and remove the tendons at both ends and the petals at the top.
2. Crack the eggs into a bowl, add the right amount of salt and pepper, beat and set aside.
3. Heat the pan and cool the oil, add the green beans and sauté.
4. Add the beaten egg mixture, stir fry evenly.