1. Different families

Wheat belongs to the wheat family; Oats belong to oat family.

2. Different nutritional components

1g of wheat has 317cal of energy, including 1g of water, 11.9g of protein, 1.3g of fat, 1.8g of fiber, 75.2g of carbohydrate, 1.6g of ash, .4mg of thiamine, .1mg of riboflavin, 4mg of niacin, 1.48 mg of vitamin E, 6.8mg of sodium and 3.8 mg of calcium.

1g oat has 367cal of energy, which contains 9.2g of water, 15g of protein, 6.7g of fat, 5.3g of fiber, 61.6g of carbohydrate, .3mg of vitamin B1, .13mg of vitamin B2, 3.7mg of vitamin E, 1.2mg of nicotinic acid, 3.7mg of sodium, 186mg of calcium and 7mg of iron.

3. Different fruits

Wheat fruit is caryopsis, with yellow-brown peel, oblate or oval, slightly sharp or obtuse at both ends, with starch grains inside, white powder and small yellow-brown peel.

The glume of oat is broad and grassy, and the lemma is hard and hairless, and some have awns without awns. The ventral surface of caryopsis has longitudinal grooves and is covered with sparse hairs; When mature, the palea and the lemma tightly hold the seeds and are not easy to separate.

4. People who avoid eating are different

Wheat: people with diabetes and other diseases are not suitable for eating; Oats: All people can eat them, and there is no special taboo.

5. Different effects

Wheat can nourish the heart and soothe the nerves, and get rid of annoyance; Oats can lower blood pressure, cholesterol, prevent and treat colorectal cancer and heart diseases.

Baidu encyclopedia-wheat

Baidu encyclopedia-oats