1, weak spleen and stomach how to
Yam and purple rice porridge
Materials: fresh yam 1 section, 100 grams of purple rice, red dates 3-5, rock sugar.
Practice: the purple rice washed, put into the water, soak 1-2 hours; yam peeled and cut into pieces, jujube core clean; pot of purple rice first with a strong fire boil, change to the fire, cook until the porridge will become, add yam, jujube cooked together for 15 minutes, add rock sugar seasoning that is complete.
Effects: Yam has the effect of tonifying the spleen and stomach, generating fluids and benefiting the lungs, tonifying the kidney and astringent. It is used for spleen deficiency with little food, prolonged diarrhea, lung deficiency with wheezing and coughing, kidney deficiency with spermatorrhea, dyspareunia, dysuria, deficiency heat and thirst. The porridge as breakfast for long-term consumption, can replenish the middle and benefit the qi, strengthen the spleen and stomach, stop sweating, suitable for weak spleen and stomach, weakness, anemia and blood loss, palpitations and shortness of breath.
2, what to eat weak spleen and stomach
1, benefit spleen cake white atractylodes, dry ginger, chicken gold, cooked jujube meat. The first three rolled fine roasted, *** and jujube meat, the same pounded into the mud, made into a small cake, charcoal fire on the hot dry, morning fasting, chewing and swallowing.
2, honey honey steamed in water, before eating on an empty stomach once served, 2 to 3 times a day, insist on taking daily.
3, Job's tears and lotus congee Job's tears, lotus meat (peeled heart), rock sugar. First decoction of coix seed, followed by lotus seed meat, to be porridge after adding rock sugar, for breakfast.
4, yam lentil cake fresh yam, lentils, peel, jujube meat. Yam peeled and cut into thin slices, and then chopped jujube meat, *** combined evenly steamed cake, eat for breakfast, 50 to 100 grams each time.
5, barley soup lamb, grass nuts, barley kernel. Mutton sliced, and grass fruit soup, filtered soup cooked barley kernel, boiled, add a little salt into, can also be in the filtered juice and meat cooked with the food.
3, spleen and stomach weak taboo food
1, where the nature of the cold, easy to damage the spleen of the food are taboo food, such as bitter melon, cucumber, melon, eggplant, cabbage, celery, amaranth, wild rice, lettuce, lettuce, persimmons, bananas, loquat, pears, watermelon, mung beans, tofu, oat and so on.
2, taste thick and greasy, easy to hinder the spleen qi transport function of food, such as duck, pork, turtle meat, oyster meat, milk, sesame and so on.
3, the gas elimination, easy to deplete the spleen qi food, such as buckwheat; hawthorn, radish, parsley and so on.
4, how to regulate the spleen and stomach good
In the spleen and stomach weakness during the regulation, to develop a scientific diet and living habits. Of course, if you can pay attention to these issues in daily life, you can get twice the result with half the effort.
1, eat less fried food: this kind of food is not easy to digest, eat more will increase the burden on the digestive tract, causing indigestion, but also make the blood fat increase, is not good for health.
2, eat less pickled food: these foods contain more salt and some carcinogens, it is not advisable to eat more.
3, eat less cold, irritating food: weak spleen and stomach partial internal cold people should develop the habit of eating hot drinks, not too much yogurt, cold drinks, etc., you can eat more yam, taro, pumpkin, barley and other stomach food; eat less greasy cold products.
4, regular diet: regular meals, to the specified time, whether hungry or not, should take the initiative to eat, to avoid too hungry or too full. It can form a conditioned reflex, which helps the secretion of digestive juices. At the same time, it is also necessary to time and quantity, so that the amount of food per meal is moderate, not overeating.