Reasons for eating less

Eat less mango when you have a fever. Chinese medicine believes that mango is sweet and sour, warm in nature, beneficial to the stomach, anti-vomiting and diuretic. However, mango is a hot food, which is easy to get angry if eaten too much, and mango is a fruit with high sugar content. After eating it, it will increase the viscosity of phlegm, increase the amount of phlegm, and also lead to abdominal distension and suppress appetite. During the acute attack of fever or fever, you should eat less mango to avoid worsening the disease.

How to eat

Mango can be eaten directly after peeling, or juiced, or dried. But mango should not be eaten with seafood and spicy things. Excessive consumption of mango will make the skin yellow and damage the kidneys, and allergic people should be careful to eat mango.

Dietary advice

Fever is a common disease. At this time, the patient's diet is often affected. Besides proper treatment, diet conditioning is also very important. The details are as follows:

1, drink plenty of water: whether taking antipyretics or naturally reducing fever after a fever, it is achieved in the form of sweating, and the human body will lose a lot of water and salt while sweating to dissipate heat. Therefore, what you need most when you have a fever is water, followed by nutrients. At this time, you can drink a lot of hot boiled water and light chrysanthemum tea.

2, the diet should be light and easy to digest: people's gastrointestinal function becomes worse when they have a fever, so the diet should be light and easy to digest, such as drinking porridge and millet porridge.

3. Supplementing protein: Supplementing protein when you have a fever is an important aspect. But we should pay attention to supplement digestible protein, such as egg drop soup, milk, yogurt and so on.

4, vitamin supplements: when you have a fever, you can eat fresh fruits rich in vitamin C to enhance immunity, such as oranges, oranges, kiwis, apples and so on.

5, do not eat spicy: due to the rise in body temperature, the body's metabolism is strong, in this case, eating warm and spicy foods such as ginger, garlic and pepper will help heat with heat, which will aggravate the condition, which is not conducive to fever and early recovery.

After a fever, you should eat more nutritious food, and you can take appropriate physical exercise to enhance your body's resistance, but avoid excessive fatigue. If you feel unwell, you can go to the hospital.