Just eat apples every day when you are pregnant, which can supplement vitamins. And many people say that eating more apples during pregnancy will make your baby's skin white and tender. But don't just eat one kind of fruit. There are many fruits to eat, so pregnant women can also change their tastes.

Precautions for eating apples in early pregnancy:

1, don't eat too many apples before meals. Pregnant women themselves may have a bad appetite because of pregnancy. Eating too many apples before meals will affect normal eating and digestion. Although apples can also supplement the nutrients needed by the body, pregnant women have a great demand for protein, iron, calcium and various vitamins.

2, diabetic patients, or pregnant women with chronic nephritis, it is best not to eat apples because the sugar in apples is very high. If pregnant women with diabetes eat too many apples, their blood sugar may increase, which may lead to gestational diabetes.

Don't just eat apples and not eat other foods. For pregnant women, apples are good, but eating too much can also cause kidney and heart health care. In principle, if pregnant women can insist on eating an apple a day, then the health care effect is the best.