Winter is a good time to maintain health. Nourish the liver and get twice the result with half the effort. Three kinds of wild vegetables can nourish and protect the liver. People with a good liver will stay young.

Liver-nourishing wild vegetables, dandelion

Strong liver fire can easily lead to sore throat. Dandelion has the effects of dispersing wind-heat, calming the liver and improving eyesight, nourishing and protecting the liver, clearing away heat and detoxifying. Dandelion porridge has good liver-nourishing effects.

Winter is a good time to maintain health. Nourish the liver and get twice the result with half the effort. 3 kinds of wild vegetables nourish and protect the liver. People with good liver will be young

Liver-nourishing wild vegetables, mint

For exogenous wind-heat or the onset of febrile disease, hyperactivity of liver-yang, liver-fire and eye diseases, you may wish to drink some mint tea with some red dates, which can reduce liver-fire. Therefore, drinking this tea is suitable for nourishing and calming the liver.

Winter is a good time to maintain health. Nourish the liver and get twice the result with half the effort. Three kinds of wild vegetables nourish and protect the liver. People with good liver will be young

Liver-nourishing wild vegetables, wolfberry leaves

Wolfberry leaves , the polysaccharides contained in it have a certain protective effect on liver damage, can improve the liver's repair ability, improve immunity, and promote the repair of liver damage.

Do you like to eat 3 kinds of liver-nourishing wild vegetables? Is there one in your hometown?

(Picture source from the Internet)