Breakfast: rice porridge, moderate staple food (such as rice flour), and various fresh and light side dishes.

Lunch: cereal staple food, mainly fresh and light vegetarian dishes (with a small amount of meat dishes), and soups include egg soup, bean curd soup and shredded pork soup.

Dinner: cereal staple food, vegetables with vegetarian dishes, millet porridge or mung bean porridge. Eating two pieces of bread and drinking a glass of milk half an hour before going to bed is good for sleep. What is good for Chinese food on the day of college entrance examination?

After the first exam, the body consumes a lot of calories and various nutrients in the morning. Have a full lunch and eat high-energy foods such as meat and eggs to prepare for the afternoon exam activities. Therefore, lunch should be full of calories and various nutrients. Not only food, meat, vegetables, bean products, but also lean, and food should be rich. Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 30%-50% of the total supply. Eating more meat, eggs, tofu and other foods can provide energy and nutrition reserves for afternoon study and examination activities, and at the same time prevent overeating, so as not to increase the burden on the gastrointestinal tract, which is not good for your health. Eating too much will reduce the sensitivity of the brain and affect the test results.

Lunch should not be short of staple food, vegetables, meat and fruit. A healthy lunch should be based on cereals, with plenty of vegetables, melons and fruits, moderate meat, eggs and fish food, and reduce the proportion of oil, salt and sugar. Pay attention to the ratio of 123, that is, one sixth is meat or fish or eggs, two sixth is vegetables, and three sixth is rice or noodles or flour. Pay attention to three lows and one. In other words, children's nutritious lunch must have at least four things: staple food, vegetables, meat and fruit.

Lunch is suitable for both. First, eat protein and foods with high bile content, such as meat, fish, eggs and bean products. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory. Second, it is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people's brains react flexibly and think quickly.