Giving birth to a new life is a happy event in life, but the diet during pregnancy is also an important link that cannot be ignored. It is very important to choose the right food for the health of expectant mothers and babies. The following is to recommend suitable food for pregnant women.

Staple food and beans

Choose rice, millet, japonica rice, brown rice, corn flour, oats, malt, black rice, red beans, sweet potatoes and other miscellaneous grains, bean products and potatoes. These foods are rich in energy, B vitamins and dietary fiber, which provide necessary nutrition for the body.

Meat, eggs and milk

Lean pork, crucian carp, rabbit meat, beef, chicken, mutton, shrimp, shrimp skin, oysters, eggs, milk, animal liver and cod liver oil are all sources of high-quality protein, which are very important for the growth and development of the fetus.

vegetables

Tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, sweet pepper and other vegetables are rich in vitamins and minerals, which are beneficial to the health of pregnant women and the development of the fetus.

Fruits and dried fruits

Apples, strawberries, oranges and other fruits are rich in vitamin C and minerals, while dried fruits such as hazelnuts, pine nuts, walnuts and sesame seeds can provide rich vitamin E and unsaturated fatty acids, which is helpful for fetal brain development.