Spinach should be familiar to everyone, but compared to many common green vegetables, spinach is not a particularly common vegetable on the table, but everyone actually knows a little about its nutritional content. , and how to grow it, actually many people don’t know, so I will introduce it to you. In fact, spinach is very nutritious, and its nutritional value is also very high. It contains a variety of vitamins and trace elements. For example, common vitamins A and C are nutrients found in many vegetables, but these nutrients allow vegetables to help the body's hematopoietic cells produce iron. This is very useful. So many people say that when you are deficient in iron, eat more spinach. This is a classic saying that I believe many people have said, but in fact it is not. Spinach contains iron, but it can help build iron faster. . Iron deficiency is actually very scary in life because it may cause. Gastric dysfunction, skin diseases and anemia can affect life in severe cases, so spinach should actually appear more on our dining tables. Spinach is so delicious and nutritious, but it is not difficult to grow. Even many vegetable growers can grow it themselves. But it should be noted that spinach will not grow when the temperature is too high. Therefore, when the temperature is around 20 degrees, spinach should be planted as soon as possible to harvest faster. Don't blindly plant spinach when it's hot, as it won't mature at all. And when buying seeds, try to go to regular stores as much as possible. In this way, you can actually ensure that everything is foolproof. As long as you pay attention to loosening the soil with a shovel and watering it frequently, you can basically wait quietly for the spinach to mature, and then you can eat healthy and pollution-free spinach grown at home. Spinach is so nutritious, but it is effortless to grow. It can be said that it is really a good partner of mankind. If you are interested, you can grow it yourself.