500 grams of grass carp, 250 grams of bean curd (south), 2 grams of green garlic, 50 grams of cooking wine, 2 grams of salt, 50 grams of soy sauce, 10 grams of sugar, 10 grams of spicy bean sauce, 10 grams of scallion, 10 grams of ginger, 5 grams of monosodium glutamate, 150 grams of lard (refined).

The practice of stewed grass carp and tofu

1, the grass carp cut into long 33 mm, 17 mm thick block;

2, tofu cut into the same size of the block;

3, green garlic cut into segments;

4, the pot of 50 grams of lard, hot, put onion, ginger, and fish, then cook the cooking wine, cover the slight simmering, soy sauce, sugar to make the fish color!

5, add 250 grams of water, boil for a minute over high heat, then add 400 grams of water;

6, after boiling, push in the tofu and lard, hot sauce, burn about 4 minutes over high heat;

7, see the soup is thick and then drizzle lard, out of the pot into the soup pot, sprinkle with green garlic that is completed.

The efficacy of stewed grass carp and tofu

The grass carp is common, but it is warm stomach, calm the liver to dispel wind, warm and fill the deficiency of health food. In the fall diet, you may want to buy more grass carp to eat, belonging to the cheap and beneficial food. Grass carp and tofu with food, with tonic stomach, diuretic effect of swelling; on the heart muscle and children's bone growth has a special role, can be used as coronary heart disease, high blood fat, pediatric dysplasia, edema, tuberculosis, postpartum lactation and other patients of therapeutic dishes.

This delicious stewed grass carp and tofu is very good tofu and grass carp together, the taste is very good, and we eat such food taste is also very good, we often eat can effectively play a role in protecting the spleen and stomach, but also can help us to help the water swelling Oh.